WODs

Wed, Jun 14 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)
Taco Tuesday10 Min EMOM - Back Squat - X5 - From Rack

Taco Tuesday


(Time, Rx+)
21-15-9-3

Medball Clean Wallballs (20/14)
V-Ups RX+=T2B
Box Jumps 24/20 RX+=30/24
Burpees

Planned: Wed,Jun14,2023 Mon,Jun20,2022 Mon,Sep21,2020 Tue,Apr30,2019 Tue,Jun19,2018
TodayAll Time

Nate V18:09 Rx+
Jamie15:06 Rx+
Lacy17:49 Rx+
Kim G20:37 scaled
Dawndw scaled
Tim Vdw scaled
Brenda K22:40 Rx+
Hallie19:25 Rx
Taylor S19:20 Rx
Sean24:47 Rx
MarcDW scaled
Chase SDW 14mb SU mountain climbers
Cody Wh16:02 Rx
Maggie W16:15 Rx
Mak22:06 Rx+
TerryDW scaled
Gina Su18:32 Rx Some T2B
Brooke S21:04 Mods
Lacey W19:03 Rx
VincentDW scaled
Josh Ko19:31 Rx T2B
Lezlee17:16 Rx T2B
Katrina19:05 10WB t2rig
Dillon Br18:53 Rx
Brendan K20:41 Rx+
Rach17:16 Rx
Clayton S13:33 Rx
Piper17:29 Rx
Bruce19:19 scaled
CarlinDW scaled
Rachel Pe16:16 Rx+
Kim S16:51 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)