8 Min EMOM - Burpees and Dips
(Reps, Rx+)
Odd Min - Max Rep Burpees
Even Min - 5 Dips
**Can switch these if room is needed**
RX+ = 53/35 Weighted Dips
8 rounds.
Score is how many burpees are completed
Must complete 5 dips every round to get RX
Planned: Tue,Feb4,2025 Tue,Jan30,2024 Mon,Nov27,2023 Thu,Apr20,2023 Tue,Feb7,2023 Tue,Dec7,2021 Tue,Jun29,2021 Thu,Mar11,2021| 1st | 44 Rx | Lezlee Tue, Feb 4, 2025 | | 2nd | 59 | Rach Tue, Feb 4, 2025 | | 3rd | 43 | Piper Tue, Feb 4, 2025 | | 1st | 60 Rx+ | Kelby Tue, Feb 4, 2025 | | 2nd | 32 Rx+ | Jesse M Tue, Feb 4, 2025 | | 3rd | 62 Rx | Jonathan D Tue, Feb 4, 2025 |
| 1st | 56 Rx | Lexi Tue, Jun 29, 2021 | | 2nd | 53 Rx | Jes Thu, Mar 11, 2021 | | 3rd | 44 Rx | Lezlee Tue, Feb 4, 2025 | | 1st | 62 Rx+ | Justin C Thu, Apr 20, 2023 | | 2nd | 60 Rx+ | Kelby Tue, Feb 4, 2025 | | 3rd | 57 Rx+ | Chris Jo Tue, Jan 30, 2024 |
| Justin C | DW | scaled | | Dan A | 48 Rx | | | Ian R | DW | scaled | | Clayton S | DW | scaled | | Stephine | dw | scaled | | Jesse M | 32 Rx+ | | | Danny | 36 Rx | | | Jes | 23 | Banded | | Jenny | 20 | Mod | | Rach | 59 | Banded | | Brenda K | DW | scaled | | Chase S | 55 Rx | | | Jack G | 41 | Green band | | Kelby | 60 Rx+ | | | Lezlee | 44 Rx | | | Marc | DW | 40 | | Piper | 43 | G Band | | Kat | 41 | G Band | | Jonathan D | 62 Rx | | | Maggie W | 40 | G Band |
|
