WODs

Tue, Jun 29 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
John Deere8 Min EMOM - Burpees and Dips

John Deere


(Time, Rx+)
For Time:

21-15-9:
Row Calories
Bike Calories

200 Meter Dumbbell Farmers Carry 55/35 RX+=70/55

21-15-9:
Row Calories
Bike Calories

200 Meter Dumbbell Farmers Carry 55/35 RX+=70/55

21-15-9:
Row Calories
Bike Calories

If Bikes are all taken up you can sub the following running distances for the bike.
21 = 600 Meter Run
15 = 400 Meter Run
9 = 200 Meter Run

The 600 Meter Run is to the stop sign and back.

30 Min Time Cap

0% 0%


DawnDNF
Run, 20#, 133
Buck24:59 Rx+
EricaDNF Rx
239
LexiDNF Rx
224 Run
Russell H22:25 Rx+
Tim V29:49 Rx
run/bike
Ian27:26 Rx
Kelsey G28:54 Rx+
SherieDNF Rx
203
SagarDNF Rx
229, row/bike; finished @ 35:18
BraileyDNF Rx
186 repa
Cody WDNF Rx
261 reps
Jeremy D28:16 Rx
JesseDND Rx
Brenda KDNF Rx
203 Run 35lbs
IsaacDNF
254 Run 35lbs
BillDNF Rx+
207 Run
Brendan KDNF Rx
181 Run
Clayton S26:43 Rx
JesDNF Rx+
210
Caitlyn CDNF
224 Run 35lbs
MarcDNF Rx
225
VadorDNF
137 20lbs
KandiDNF Rx
203
EllaDNF Rx+
206



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)