 | WODs |  |
Tue, Jun 29 2021 |
| John Deere | 8 Min EMOM - Burpees and Dips |
John Deere
(Time, Rx+)
For Time:
21-15-9:
Row Calories
Bike Calories
200 Meter Dumbbell Farmers Carry 55/35 RX+=70/55
21-15-9:
Row Calories
Bike Calories
200 Meter Dumbbell Farmers Carry 55/35 RX+=70/55
21-15-9:
Row Calories
Bike Calories
If Bikes are all taken up you can sub the following running distances for the bike.
21 = 600 Meter Run
15 = 400 Meter Run
9 = 200 Meter Run
The 600 Meter Run is to the stop sign and back.
30 Min Time Cap
| 0% |  | |  | 0% |
| Dawn | DNF | Run, 20#, 133 | | Buck | 24:59 Rx+ | | | Erica | DNF Rx | 239 | | Lexi | DNF Rx | 224 Run | | Russell H | 22:25 Rx+ | | | Tim V | 29:49 Rx | run/bike | | Ian | 27:26 Rx | | | Kelsey G | 28:54 Rx+ | | | Sherie | DNF Rx | 203 | | Sagar | DNF Rx | 229, row/bike; finished @ 35:18 | | Brailey | DNF Rx | 186 repa | | Cody W | DNF Rx | 261 reps | | Jeremy D | 28:16 Rx | | | Jesse | DND Rx | | | Brenda K | DNF Rx | 203 Run 35lbs | | Isaac | DNF | 254 Run 35lbs | | Bill | DNF Rx+ | 207 Run | | Brendan K | DNF Rx | 181 Run | | Clayton S | 26:43 Rx | | | Jes | DNF Rx+ | 210 | | Caitlyn C | DNF | 224 Run 35lbs | | Marc | DNF Rx | 225 | | Vador | DNF | 137 20lbs | | Kandi | DNF Rx | 203 | | Ella | DNF Rx+ | 206 |
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8 Min EMOM - Burpees and Dips
(Reps, Rx+)
Odd Min - Max Rep Burpees
Even Min - 5 Dips
**Can switch these if room is needed**
RX+ = 53/35 Weighted Dips
8 rounds.
Score is how many burpees are completed
Must complete 5 dips every round to get RX
| 0% | | | | 0% |
| Lexi | 56 Rx | | | Brenda K | 30 Rx | | | Sherie | 61 | Black band | | Sagar | 50 | Great, purple band | | Brailey | 32 | Green band | | Jeremy D | 58 | Black/purple | | Jesse | DND Rx | | | Bill | 40 Rx | | | Clayton S | 40 Rx | | | Jes | 43 Rx | |
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