 | WODs |  |
Tue, Jun 29 2021 |
John Deere | 8 Min EMOM - Burpees and Dips |
John Deere (Time, Rx+) For Time: 21-15-9: Row Calories Bike Calories 200 Meter Dumbbell Farmers Carry 55/35 RX+=70/55 21-15-9: Row Calories Bike Calories 200 Meter Dumbbell Farmers Carry 55/35 RX+=70/55 21-15-9: Row Calories Bike Calories If Bikes are all taken up you can sub the following running distances for the bike. 21 = 600 Meter Run 15 = 400 Meter Run 9 = 200 Meter Run The 600 Meter Run is to the stop sign and back. 30 Min Time Cap
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Dawn | DNF | Run, 20#, 133 | Buck | 24:59 Rx+ | | Erica | DNF Rx | 239 | Lexi | DNF Rx | 224 Run | Russell H | 22:25 Rx+ | | Tim V | 29:49 Rx | run/bike | Ian | 27:26 Rx | | Kelsey G | 28:54 Rx+ | | Sherie | DNF Rx | 203 | Sagar | DNF Rx | 229, row/bike; finished @ 35:18 | Brailey | DNF Rx | 186 repa | Cody W | DNF Rx | 261 reps | Jeremy D | 28:16 Rx | | Jesse | DND Rx | | Brenda K | DNF Rx | 203 Run 35lbs | Isaac | DNF | 254 Run 35lbs | Bill | DNF Rx+ | 207 Run | Brendan K | DNF Rx | 181 Run | Clayton S | 26:43 Rx | | Jes | DNF Rx+ | 210 | Caitlyn C | DNF | 224 Run 35lbs | Marc | DNF Rx | 225 | Vador | DNF | 137 20lbs | Kandi | DNF Rx | 203 | Ella | DNF Rx+ | 206 |
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8 Min EMOM - Burpees and Dips (Reps, Rx+) Odd Min - Max Rep Burpees Even Min - 5 Dips **Can switch these if room is needed** RX+ = 53/35 Weighted Dips 8 rounds. Score is how many burpees are completed Must complete 5 dips every round to get RX
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Lexi | 56 Rx | | Brenda K | 30 Rx | | Sherie | 61 | Black band | Sagar | 50 | Great, purple band | Brailey | 32 | Green band | Jeremy D | 58 | Black/purple | Jesse | DND Rx | | Bill | 40 Rx | | Clayton S | 40 Rx | | Jes | 43 Rx | |
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