WODs
 | Tue, Jun 29 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (125 days ago) |
| John Deere | 8 Min EMOM - Burpees and Dips |
John Deere(Time, Rx+) For Time: 21-15-9: Row Calories Bike Calories 200 Meter Dumbbell Farmers Carry 55/35 RX+=70/55 21-15-9: Row Calories Bike Calories 200 Meter Dumbbell Farmers Carry 55/35 RX+=70/55 21-15-9: Row Calories Bike Calories If Bikes are all taken up you can sub the following running distances for the bike. 21 = 600 Meter Run 15 = 400 Meter Run 9 = 200 Meter Run The 600 Meter Run is to the stop sign and back. 30 Min Time Cap
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