Crank Dat
(Reps)
21 Minute EMOM
Min 1: 15 Cal Row
Min 2: 15 Power Snatch 75/55lb
Min 3: 15 ABMat Sit-Ups
until complete
| 1st | 249 Rx | Piper Thu, Feb 15, 2024 | | 2nd | 283 | Rach Thu, Feb 15, 2024 | | 3rd | 262 | Rachel Pe Thu, Feb 15, 2024 | | 1st | 315 Rx | Jarod D Thu, Feb 15, 2024
Justin C Thu, Feb 15, 2024 | | 2nd | 299 Rx | Chris Jo Thu, Feb 15, 2024 | | 3rd | 297 Rx | Jesse M Thu, Feb 15, 2024 |
| 1st | 285 Rx | Rach Thu, Feb 13, 2025 | | 2nd | 266 Rx | Erica Thu, Feb 13, 2025
Jamie Thu, Feb 13, 2025 | | 3rd | 249 Rx | Piper Thu, Feb 15, 2024 | | 1st | 315 Rx | Justin C Thu, Feb 13, 2025
Jarod D Thu, Feb 15, 2024
Andrew R Tue, Feb 7, 2023
Kelsey G Tue, Feb 7, 2023
Bill Tue, Feb 7, 2023
Chris Jo Tue, Feb 7, 2023
Clayton S Tue, Feb 1, 2022
Russell H Tue, Feb 1, 2022 | | 2nd | 297 Rx | Jesse M Thu, Feb 15, 2024 | | 3rd | 295 Rx | Anthony Thu, Feb 15, 2024 |
| Jesse M | 297 Rx | | | John C | 255 | scaled | | Justin C | 315 Rx | | | Jamie | 245 | scaled | | Rach | 283 | scaled | | Lezlee | 233 | scaled | | Chase S | 239 | scaled | | Jarod D | 315 Rx | | | Jonathan D | 231 | scaled | | Terry | DW | scaled | | Alyssa C | DW | scaled | | Sierra D | 245 | scaled | | Mak | 245 | scaled | | Logan B | 258 | scaled | | Piper | 249 Rx | | | Rachel Pe | 262 | | | Jessie K | 240 | 50# | | Chris Jo | 299 Rx | | | Anthony | 295 Rx | | | Cody Wh | 283 Rx | | | Lexi | dw | scaled | | Kelby | 240 Rx | | | Kat | 120 | 45# |
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