8 Min EMOM - Burpees and Dips
(Reps, Rx+)
Odd Min - Max Rep Burpees
Even Min - 5 Dips
**Can switch these if room is needed**
RX+ = 53/35 Weighted Dips
8 rounds.
Score is how many burpees are completed
Must complete 5 dips every round to get RX
Planned: Tue,Feb4,2025 Tue,Jan30,2024 Mon,Nov27,2023 Thu,Apr20,2023 Tue,Feb7,2023 Tue,Dec7,2021 Tue,Jun29,2021 Thu,Mar11,2021| 1st | 40 Rx | Lezlee Tue, Jan 30, 2024 | | 2nd | 69 | Stephine Tue, Jan 30, 2024 | | 3rd | 61 | Gina Su Tue, Jan 30, 2024 | | 1st | 57 Rx+ | Chris Jo Tue, Jan 30, 2024 | | 2nd | 42 Rx+ | Jesse M Tue, Jan 30, 2024 | | 3rd | 32 Rx+ | Marc Tue, Jan 30, 2024 |
| 1st | 56 Rx | Lexi Tue, Jun 29, 2021 | | 2nd | 53 Rx | Jes Thu, Mar 11, 2021 | | 3rd | 44 Rx | Lezlee Tue, Feb 4, 2025 | | 1st | 62 Rx+ | Justin C Thu, Apr 20, 2023 | | 2nd | 60 Rx+ | Kelby Tue, Feb 4, 2025 | | 3rd | 57 Rx+ | Chris Jo Tue, Jan 30, 2024 |
| Jesse M | 42 Rx+ | | | Gina Su | 61 | BANDED | | Justin C | 67 Rx | | | Jamie | 60 | BANDED | | Erica | 49 | BANDED | | Tim V | 41 Rx | | | Danny | 60 Rx | | | Taylor S | 43 | Green | | Joshua Z | 59 Rx | | | Hallie | 42 | Green | | Lezlee | 40 Rx | | | Cody Wh | DW | DW | | Chase S | 62 Rx | | | Hannah Be | DW | DW | | Bill | 29 Rx | | | Jes | 41 | Green | | Brendan K | Dw | scaled | | Brenda K | DW | scaled | | Alyssa C | 45 | Green band | | Kelby | 75 | Ring | | Jonathan D | 50 | scaled | | Sean | 42 | Black | | Dan F | 54 Rx | | | Lexi | DW | scaled | | Dillon Br | 38 Rx | | | Sierra D | 50 | Green | | Jarod D | 62 Rx | | | Piper | 40 | Band | | Chris Jo | 57 Rx+ | | | Marc | 32 Rx+ | | | Reid | 53 Rx | | | Stephine | 69 | Band | | Kat | 41 | Band | | Kim S | 54 | Band |
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