10 EMOM Bear Crawl Sprint
(Rounds, Rx+)
10 Minute EMOM
1 Rep = 25 Feet
Odd Minutes – 1 Rep Bear Crawl
Even Minutes – 10 Reps Running (Must Touch Floor)
Score is rounds completed within time cap
RX+ = With Weight Vest
Planned: Thu,Dec4,2025 Mon,Feb3,2025 Wed,Jan31,2024 Wed,Feb8,2023 Tue,Dec28,2021 Thu,May6,2021| 1st | 40 Rx | Lexi Wed, Feb 8, 2023
Rachel Pe Wed, Feb 8, 2023
Sherie Wed, Feb 8, 2023
Sierra D Wed, Feb 8, 2023
Tera Wed, Feb 8, 2023
Lindsay Wed, Feb 8, 2023
Hallie Wed, Feb 8, 2023
Kristi Wed, Feb 8, 2023 | | 1st | 40 Rx+ | Justin C Wed, Feb 8, 2023 | | 2nd | 40 Rx | Marc Wed, Feb 8, 2023
Jarod D Wed, Feb 8, 2023
Sean Wed, Feb 8, 2023
Andrew R Wed, Feb 8, 2023
Cooper Wed, Feb 8, 2023
Cody Wh Wed, Feb 8, 2023
Jeremy D Wed, Feb 8, 2023
Bill Wed, Feb 8, 2023 |
| 1st | 55 Rx+ | Jes Thu, Dec 4, 2025
Rach Thu, Dec 4, 2025 | | 2nd | 40 Rx+ | Lezlee Mon, Feb 3, 2025
Brenda K Mon, Feb 3, 2025
Lexi Mon, Feb 3, 2025 | | 3rd | 10 Rx+ | Hallie Wed, Jan 31, 2024
Sierra D Wed, Jan 31, 2024
Alyssa C Wed, Jan 31, 2024
Stephine Tue, Dec 28, 2021
Sherie Tue, Dec 28, 2021 | | 1st | 55 Rx+ | Marc Thu, Dec 4, 2025
Chase S Thu, Dec 4, 2025
Joshua Z Thu, Dec 4, 2025
Cody Wh Thu, Dec 4, 2025
Danny Thu, Dec 4, 2025
Clayton S Thu, Dec 4, 2025
Justin C Thu, Dec 4, 2025 | | 2nd | 40 Rx+ | Cooper Mon, Feb 3, 2025
Jonathan D Mon, Feb 3, 2025
Dillon Br Mon, Feb 3, 2025
Jesse M Mon, Feb 3, 2025 | | 3rd | 10 Rx+ | Andrew R Wed, Jan 31, 2024
Jarod D Wed, Jan 31, 2024
Brendan K Wed, Jan 31, 2024 |
| Dawn | dw | scaled | | Kristi | 40 Rx | | | Justin C | 40 Rx+ | | | Bill | 40 Rx | | | Jeremy D | 40 Rx | | | Hallie | 40 Rx | | | Cody Wh | 40 Rx | | | Lindsay | 40 Rx | | | Cooper | 40 Rx | | | Andrew R | 40 Rx | | | Tera | 40 Rx | | | Sean | 40 Rx | | | Jarod D | 40 Rx | | | Sierra D | 40 Rx | | | Sherie | 40 Rx | | | Rachel Pe | 40 Rx | | | Marc | 40 Rx | | | Lexi | 40 Rx | |
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