8 Min EMOM - Burpees and Dips
(Reps, Rx+)
Odd Min - Max Rep Burpees
Even Min - 5 Dips
**Can switch these if room is needed**
RX+ = 53/35 Weighted Dips
8 rounds.
Score is how many burpees are completed
Must complete 5 dips every round to get RX
Planned: Tue,Feb4,2025 Tue,Jan30,2024 Mon,Nov27,2023 Thu,Apr20,2023 Tue,Feb7,2023 Tue,Dec7,2021 Tue,Jun29,2021 Thu,Mar11,2021| 1st | 53 Rx | Jes Thu, Mar 11, 2021 | | 2nd | 31 Rx | Brenda K Thu, Mar 11, 2021 | | 3rd | 63 | Stephine Thu, Mar 11, 2021 | | 1st | 23 Rx+ | Bill Thu, Mar 11, 2021 | | 2nd | 45 Rx | Kelsey G Thu, Mar 11, 2021 | | 3rd | 25 Rx | Kevin H Thu, Mar 11, 2021 |
| 1st | 56 Rx | Lexi Tue, Jun 29, 2021 | | 2nd | 53 Rx | Jes Thu, Mar 11, 2021 | | 3rd | 44 Rx | Lezlee Tue, Feb 4, 2025 | | 1st | 62 Rx+ | Justin C Thu, Apr 20, 2023 | | 2nd | 60 Rx+ | Kelby Tue, Feb 4, 2025 | | 3rd | 57 Rx+ | Chris Jo Tue, Jan 30, 2024 |
| Jamie | 53 | Green band | | Lexi | 50 | Green band | | Kelsey G | 45 Rx | | | Jes | 53 Rx | | | Brenda K | 31 Rx | | | Bill | 23 Rx+ | | | Kevin H | 25 Rx | | | Cody Wh | 25 | Small purple band | | Jeremy D | 60 | purple | | Rachel Pe | 51 | purple | | Sherie | 50 | purple | | Stephine | 63 | purple |
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