WODs
 | Thu, Mar 11 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (76 days ago) |
| 8 Min EMOM - Burpees and Dips | BC.103-ish Solo |
8 Min EMOM - Burpees and Dips(Reps, Rx+) Odd Min - Max Rep Burpees Even Min - 5 Dips **Can switch these if room is needed** RX+ = 53/35 Weighted Dips 8 rounds. Score is how many burpees are completed Must complete 5 dips every round to get RX Planned: Tue,Feb4,2025 Tue,Jan30,2024 Mon,Nov27,2023 Thu,Apr20,2023 Tue,Feb7,2023 Tue,Dec7,2021 Tue,Jun29,2021 Thu,Mar11,2021
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