WODs
 | Tue, Dec 7 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (123 days ago) |
| Hop and Skip | 8 Min EMOM - Burpees and Dips |
Hop and Skip(Time, Rx2, Rx3) 3 rounds for time: 30 Double Unders 10 Shoulder to Over Head RX 135/95 10 Chest to Bar Pullups RX2 = 105/75 & Pullups RX3 = Singles, 95/63 & Ring Rows Planned: Thu,Nov30,2023 Tue,Dec7,2021
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