WODs
 | Sat, Jul 18 |  |
 | Sat, Oct 31, 2026 at 7:00am Cindy for Gigi - 7am |
| Sat, Oct 31, 2026 at 8:00am Cindy for Gigi - 8am |
| Sat, Oct 31, 2026 at 9:00am Cindy for Gigi - 9am |
| No Name 17 | 8 Min EMOM - Burpees and Dips |
No Name 17(Reps) 3-3-3-4min AMRAP 3 Min AMRAP 21/15 Cal Bike 15 Burpee to Bar Max Lunges Rest 1min 3 Min AMRAP 21/15 Cal Bike 15 Burpee to Bar Max Lunges Rest 1min 3 Min AMRAP 21/15 Cal Bike 15 Burpee to Bar Max Lunges Rest 1min 4 Min AMRAP 21/15 Cal Bike 15 Burpee to Bar Max Lunges *Score is Max Lunges *Lunges can be walking, in place, reverse doesn't matter they will hurt either way. *Bar should be out of standing reach. You at least need to jump to touch it. *Set 16min clock
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