Tommy Mac-ish Lite
(Time)
2 rounds for time of:
12 Burpees
12 Thrusters (95/65)
12 Burpees
12 Power Snatches (95/65)
12 Burpees
12 Hang Squat Cleans (95/65)
12 Burpees
12 Overhead Squats (95/65)
| 1st | 16:46 Rx | Jamie Mon, Nov 27, 2023 | | 2nd | 21:59 Rx | Rachel Pe Mon, Nov 27, 2023 | | 3rd | 24:53 Rx | Sierra D Mon, Nov 27, 2023 | | 1st | 14:27 Rx | Andrew R Mon, Nov 27, 2023 | | 2nd | 15:44 Rx | Justin C Mon, Nov 27, 2023 | | 3rd | 18:21 Rx | Jarod D Mon, Nov 27, 2023 |
| 1st | 16:27 Rx | Jamie Mon, Mar 25, 2024 | | 2nd | 18:37 Rx | Rach Mon, Mar 25, 2024 | | 3rd | 20:32 Rx | Rachel Pe Mon, Mar 25, 2024 | | 1st | 14:27 Rx | Andrew R Mon, Nov 27, 2023 | | 2nd | 15:38 Rx | Jarod D Mon, Mar 25, 2024 | | 3rd | 15:44 Rx | Justin C Mon, Nov 27, 2023 |
| Jamie | 16:46 Rx | | | Kim G | 22:02 | 53, 33OHS | | Dan A | DW | scaled | | Justin C | 15:44 Rx | | | Jessica B | DW | scaled | | Andrew R | 14:27 Rx | | | Erica | DW | 30# DBs at home | | Jesse M | 22:57 Rx | | | Danny | DW | scaled | | Brenda K | 26:18 Rx | | | Paula M | 23:41 | 25 | | Sean | DW | scaled | | Justin L | 22:55 Rx | | | Stacy K | 23:47 | 35 | | Bill | DW | scaled | | Jeremy D | DW | scaled | | Chase S | 22:46 Rx | | | Gina Su | 24:49 | 53# | | Lezlee | 25:31 | 53#, 1rd back squat | | Cody Wh | 24:53 Rx | | | Brooke S | 30:38 | 35#, 1rd, 1/2 reps | | Joshua Z | 26:52 Rx | | | Reid | 27:50 Rx | | | Brendan K | 29:49 | 73# | | Sierra D | 24:53 Rx | | | Avery B | D.W | 1 rd | | Jarod D | 18:21 Rx | | | Piper | 29:54 Rx | | | Bruce | 12:35 | 1/2, front squats | | Tracy C | DNF | 35# | | Rachel Pe | 21:59 Rx | | | Anthony | 21:35 | Muted OH squats | | Chris Jo | 23:29 | 65# OHS | | Logan B | 28:46 | 65# | | Kandi | 28:10 Rx | | | Camden | DW | 45#, 15# OHS |
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