![]() | WODs | ![]() |
Mon, Aug 10 2020 |
![]() | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago) |
Halftime | Thruster 10-2-2-2 | Other Results |
Halftime(Reps) AMRAP: 10 Goblet Squats (20/10) 10 Push Press (45/33) 10 Burpees 4 minutes of work followed by 1 minute of rest, then 2 minutes of work followed by 1 minute of rest, then 1 minute of work Start next round where you left off the previous round.
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