WODs

Mon, Aug 10 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
HalftimeThruster 10-2-2-2Other Results

Halftime


(Reps)
AMRAP:
    10 Goblet Squats (20/10)
    10 Push Press (45/33)
    10 Burpees
4 minutes of work followed by 1 minute of rest, then
2 minutes of work followed by 1 minute of rest, then
1 minute of work

Start next round where you left off the previous round.

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Tara G144
35# (17.5# DB)
Dawn116 Rx
Jamie203 Rx
Tim V169 Rx
Russell H175 Rx
Amanda R146 Rx
Brendan K126 Rx
Vincent97 Rx
Erica223 Rx
Brenda K170 Rx
Roger (175 Rx
Kevin H147 Rx
Lexi196 Rx
Clayton S235 Rx
Sherie140 Rx
Becky144 Rx
Jes180 Rx
Leah200 Rx
Cody W150 Rx
Jessica R75 Rx
Anthony177 Rx
Steve R201 Rx



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