WODs

Mon, Mar 18 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Brendan K
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BC.48FrankieThruster 10-2-2-2

BC.48


(Time)
Do each set 3 times with 10#\20# dumbbell
Score is total time

15 Goblet Squats
15 Deadlift
15 Bridge Chest Press

10 Woodchop (each side)
10 Calorie Row
20 Lunge w/ Dumbbells Overhead (alternate sides)

20 Side Lunge w/ Curl (alternate sides)
10 Dumbbell Snatch (each side)
20 Lying Overhead Reach w/ Leg Lower (alternate sides)

0% 0%

Matt Y123
#35
Danny131 Rx
Guy150
35#
Dallas108 Rx
Esther108
20#, banded pu
Lezlee126
20#
Nikki108
green band pu
Kenadee35:59
10#



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