 | WODs |  |
Mon, Mar 18 2019 |
 | Happy Birthday: Brendan K |
| BC.48 | Frankie | Thruster 10-2-2-2 |
BC.48
(Time)
Do each set 3 times with 10#\20# dumbbell
Score is total time
15 Goblet Squats
15 Deadlift
15 Bridge Chest Press
10 Woodchop (each side)
10 Calorie Row
20 Lunge w/ Dumbbells Overhead (alternate sides)
20 Side Lunge w/ Curl (alternate sides)
10 Dumbbell Snatch (each side)
20 Lying Overhead Reach w/ Leg Lower (alternate sides)
| 0% |  | |  | 0% |
| Matt Y | 123 | #35 | | Danny | 131 Rx | | | Guy | 150 | 35# | | Dallas | 108 Rx | | | Esther | 108 | 20#, banded pu | | Lezlee | 126 | 20# | | Nikki | 108 | green band pu | | Kenadee | 35:59 | 10# |
|
Frankie
(Reps)
3 rds of 4 minutes of work and 2 minutes of rest of:
200 m run
14 Wallballs (20/14)
14 1-arm Dmbl Snatches (55/35) 7 each arm
7 pullups
*200 m run counts as one rep Start each round where you left off the previous round.
| 0% | | | | 0% |
| Dawn | 120 | 10# wb, 15#/20# db | | Akilah | 150 Rx | | | Kandi | 144 Rx | | | Steve R | did work | Not Rx | | Matt Y | 123 | 35# | | Danny | 131 Rx | | | Guy | 150 | 35 | | Brooke | 144 | 20#, 10#, JPU | | Kevin H | 108 | 35#, 15# | | Kenadee | 91 Rx | | | Erica | 159 Rx | | | Dallas | 108 Rx | | | Esther | 108 | 20#, bandedf | | Lezlee | 126 | 20# | | Nikki | 108 | green banded pu | | Ian | 138 Rx | | | Becky | 108 | rr, row, 10# | | Bruce | 108 | 35# | | Rachel P | 145 Rx | | | Sagar | 108 | row, 12#, 20#, jpu | | James P | 109 | 20#, jpu | | Jessica L | 145 | 10#, 20#, jpu | | Joely | 108 | row, 12#, 20#, rr | | Amanda R | 108 | knee pull up, 20# | | Tim V | 144 | 40# | | Matt B | 108 | 35#, rr | | Kelsey G | 180 Rx | |
|
Thruster 10-2-2-2
(Weight)
(50%, 80%, 85%, 90%)
| 0% | | | | 0% |
Planned: Mon,Jan25,2021 Mon,Aug10,2020 Mon,Feb3,2020 Mon,Mar18,2019 Mon,Apr9,2018 Mon,Oct16,2017 Mon,Jun5,2017 Mon,Jan30,2017 Mon,Jul11,2016
| Danny | 155 Rx | | | Kenadee | 103 Rx | | | Kevin H | 133 Rx | | | Kandi | 85 Rx | | | Erica | 133 Rx | |
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