WODs
 | Mon, Mar 18 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Most Recent Benchmark: 1 Mile Run on Mar 21, 2026 (3 days ago) |
| BC.48 | Frankie | Thruster 10-2-2-2 |
BC.48(Time) Do each set 3 times with 10#\20# dumbbell Score is total time 15 Goblet Squats 15 Deadlift 15 Bridge Chest Press 10 Woodchop (each side) 10 Calorie Row 20 Lunge w/ Dumbbells Overhead (alternate sides) 20 Side Lunge w/ Curl (alternate sides) 10 Dumbbell Snatch (each side) 20 Lying Overhead Reach w/ Leg Lower (alternate sides)
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