 | WODs |  |
Mon, Mar 18 2019 |
 | Happy Birthday: Brendan K |
BC.48 | Frankie | Thruster 10-2-2-2 |
BC.48 (Time) Do each set 3 times with 10#\20# dumbbell Score is total time 15 Goblet Squats 15 Deadlift 15 Bridge Chest Press 10 Woodchop (each side) 10 Calorie Row 20 Lunge w/ Dumbbells Overhead (alternate sides) 20 Side Lunge w/ Curl (alternate sides) 10 Dumbbell Snatch (each side) 20 Lying Overhead Reach w/ Leg Lower (alternate sides)
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Matt Y | 123 | #35 | Danny | 131 Rx | | Guy | 150 | 35# | Dallas | 108 Rx | | Esther | 108 | 20#, banded pu | Lezlee | 126 | 20# | Nikki | 108 | green band pu | Kenadee | 35:59 | 10# |
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Frankie (Reps) 3 rds of 4 minutes of work and 2 minutes of rest of: 200 m run 14 Wallballs (20/14) 14 1-arm Dmbl Snatches (55/35) 7 each arm 7 pullups *200 m run counts as one rep Start each round where you left off the previous round.
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Dawn | 120 | 10# wb, 15#/20# db | Akilah | 150 Rx | | Kandi | 144 Rx | | Steve R | did work | Not Rx | Matt Y | 123 | 35# | Danny | 131 Rx | | Guy | 150 | 35 | Brooke | 144 | 20#, 10#, JPU | Kevin H | 108 | 35#, 15# | Kenadee | 91 Rx | | Erica | 159 Rx | | Dallas | 108 Rx | | Esther | 108 | 20#, bandedf | Lezlee | 126 | 20# | Nikki | 108 | green banded pu | Ian | 138 Rx | | Becky | 108 | rr, row, 10# | Bruce | 108 | 35# | Rachel P | 145 Rx | | Sagar | 108 | row, 12#, 20#, jpu | James P | 109 | 20#, jpu | Jessica L | 145 | 10#, 20#, jpu | Joely | 108 | row, 12#, 20#, rr | Amanda R | 108 | knee pull up, 20# | Tim V | 144 | 40# | Matt B | 108 | 35#, rr | Kelsey G | 180 Rx | |
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Thruster 10-2-2-2 (Weight) (50%, 80%, 85%, 90%)
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Planned: Mon,Jan25,2021 Mon,Aug10,2020 Mon,Feb3,2020 Mon,Mar18,2019 Mon,Apr9,2018 Mon,Oct16,2017 Mon,Jun5,2017 Mon,Jan30,2017 Mon,Jul11,2016
Danny | 155 Rx | | Kenadee | 103 Rx | | Kevin H | 133 Rx | | Kandi | 85 Rx | | Erica | 133 Rx | |
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