WODs

Mon, Jan 30 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
With LoveThruster 10-2-2-2

With Love


(Reps, Rx+)
12min AMRAP
20 Russian Twists (2 count) w/ Plate (Rx 25/15) / (Rx+ 35/25)
10 Push Press (Rx 95/63) / (Rx+ 115/73)
8  Lateral Jump Squats (Rx not over bar) / (Rx+ over bar)

Then 2 minutes of:
(Rx Max Singles) / (Rx+ Max Double Unders)


Lateral Squat Jump Video https://www.youtube.com/watch?v=Zxj8SOHn38Q

0% 0%

Akilah178 Rx+
Erica187 Rx+
Marc174 Rx+
Angie H135 Rx
Chan261
75/25 singles
Amanda R172 Rx
Kevin H135 Rx
Lou?
not sure
Becky210 Rx
Steve S224 Rx
Shawn M241 Rx+
Matt B131
#75
Kristen A138
#50
Esther125 Rx
Brian B163 Rx
Roger L216 Rx+
Stephanie230
singles
Karlee256 Rx
Guy166 Rx
Adam A366
singles
Cassie137
singles, #53
Logan266
singles
Joely144
singles, 35#
Kevin D164 Rx+
Amanda B187 Rx
Josh Ku131 Rx
Kandi232 Rx
Stephine131 Rx



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