WODs
 | Mon, Jan 30 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (74 days ago) |
| With Love | Thruster 10-2-2-2 |
With Love(Reps, Rx+) 12min AMRAP 20 Russian Twists (2 count) w/ Plate (Rx 25/15) / (Rx+ 35/25) 10 Push Press (Rx 95/63) / (Rx+ 115/73) 8 Lateral Jump Squats (Rx not over bar) / (Rx+ over bar) Then 2 minutes of: (Rx Max Singles) / (Rx+ Max Double Unders) Lateral Squat Jump Video https://www.youtube.com/watch?v=Zxj8SOHn38Q Planned: Tue,Jul3,2018 Mon,Jan30,2017
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