WODs

Thu, Jul 23 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (127 days ago)
Annie on the RunDips Max RepsOther Results

Annie on the Run


(Time)
50-40-30-20-10
    Sit-ups
    Double unders
400 m run after each round

TodayAll Time

Dawn29:16 singles, row
Jamie17:30 Rx
Tim V23:18 singles
Ian R22:17 Rx
Kandidid work Rx
Amanda R26:29 Rx
Erica21:57 Rx
Roger L24:58 Bike + 5min bathroom break :)
Becky S28:11 row, stepups for du
Iesha27:00 Singles
Lexi17:41 Rx
Clayton S18:39 Rx
Davida18:04 Rx
Bill23:06 Rx
Brendan K26:52 50-40 singles 30-20-10 DU
Vincent35:05 Singles
Cody Wh24:05 Singles
Rach24:18 Rx
Nikki25:11 Singles bike
Brenda K24:29 Rx
Rachel Pe19:22 Rx
Jes30:01 Mods
Haley M26:51 Singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)