WODs

Thu, Jul 23 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Annie on the RunDips Max RepsOther Results

Annie on the Run


(Time)
50-40-30-20-10
    Sit-ups
    Double unders
400 m run after each round

0% 0%

Dawn29:16
singles, row
Jamie17:30 Rx
Tim V23:18
singles
Ian22:17 Rx
Kandidid work Rx
Amanda R26:29 Rx
Erica21:57 Rx
Roger L24:58
Bike + 5min bathroom break :)
Becky28:11
row, stepups for du
Iesha27:00
Singles
Lexi17:41 Rx
Clayton S18:39 Rx
Davida18:04 Rx
Bill23:06 Rx
Brendan K26:52
50-40 singles 30-20-10 DU
Vincent35:05
Singles
Cody W24:05
Singles
Rachel F24:18 Rx
Nikki25:11
Singles bike
Brenda K24:29 Rx
Rachel P19:22 Rx
Jes30:01
Mods
Haley26:51
Singles



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)