	WODs
Mon, Jun 13 2022

Depth

Front Rack Lunges 10-10-10

Depth

(Time, Rx+)
3 RFT

12 Pull-ups
24 Alt Pistol Squats
9 Hang Power Snatch (115/75)

Rx+ = Chest to Bar Pull-ups; 135/95

Russell H	12:06	Banded pistol, 115#
Dawn	12:46	Mod
Jamie	8:45 Rx
Christopher	10:26 Rx
Armand	11:21	Banded PU, 75#
Avery B	17:16	RR, ring pistol squat, 95#
Erica	13:18 Rx
Lindsay	14:13	RR, ring pistol squat, 55#
Lezlee	17:26	assisted pistols(rings), 53#
Mak	16:30	53#, banded p.u., assisted pistols(rig)
Chase A	15:49	rr, 75#, assisted pistols,
Davida	11:54 Rx
Lexi	22:35 Rx
Reid	15:14 Rx
Sherie	17:16	assited pistols(rig)
Edith	Did work	Modify modify modify
Bruce	13:04	Mods
Janae	10:57	Mods
Rachel P	10:45	Mod pistol
Matthew P	13:57	Mods
Jaime	9:40	Mods
Anthony	8:17	Mod pistol
Brailey	12:42	Mods
Stephine	16:50	63#

WODs