Front Rack Lunges 10-10-10
(Weight)
5 reps each leg
Planned: Mon,Jun13,2022 Wed,Aug19,2020 Wed,Jul1,2020 Wed,Feb5,2020 Wed,Oct9,2019 Wed,Jun5,2019 Wed,Feb6,2019 Wed,Dec19,2018 Wed,Oct17,2018 Wed,Sep21,2016 Wed,May11,2016| 1st | 75 Rx | Rachel Pe Mon, Jun 13, 2022 | | 2nd | 68 Rx | Lezlee Mon, Jun 13, 2022 | | 3rd | 65 Rx | Brailey M Mon, Jun 13, 2022
Sherie Mon, Jun 13, 2022 | | 1st | 135 Rx | Chris Jo Mon, Jun 13, 2022 | | 2nd | 95 Rx | Avery B Mon, Jun 13, 2022 | | 3rd | 75 Rx | Reid Mon, Jun 13, 2022 |
| 1st | 103 Rx | Erica Wed, Oct 9, 2019 | | 2nd | 93 Rx | Akilah Wed, Oct 9, 2019
Rach Wed, Feb 6, 2019 | | 3rd | 83 Rx | Kandi Wed, Jun 5, 2019 | | 1st | 185 Rx | Kyle E Wed, Feb 5, 2020 | | 2nd | 175 Rx | Roger ( Wed, Aug 19, 2020 | | 3rd | 148 Rx | Kevin H Wed, Oct 9, 2019 |
| Chris Jo | 135 Rx | 115,135.135 | | Armand | 45 Rx | | | Avery B | 95 Rx | | | Erica | Did work Rx | 75, knee half way | | Lindsay | Did work Rx | 1/2 way down, some normal, 33# | | Mak | 53 Rx | | | Chase S | 45 Rx | | | Sherie | 65 Rx | | | Edith | Did more work Rx | | | Rachel Pe | 75 Rx | | | Claire P | 35 Rx | | | Jaime | 35 Rx | | | Brailey M | 65 Rx | | | Lezlee | 68 Rx | | | Reid | 75 Rx | |
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