WODs

Mon, Jun 13 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
DepthFront Rack Lunges 10-10-10

Depth


(Time, Rx+)
3 RFT

12 Pull-ups
24 Alt Pistol Squats
9 Hang Power Snatch (115/75)

Rx+ = Chest to Bar Pull-ups; 135/95

0% 0%

Russell H12:06
Banded pistol, 115#
Dawn12:46
Mod
Jamie8:45 Rx
Christopher10:26 Rx
Armand11:21
Banded PU, 75#
Avery B17:16
RR, ring pistol squat, 95#
Erica13:18 Rx
Lindsay14:13
RR, ring pistol squat, 55#
Lezlee17:26
assisted pistols(rings), 53#
Mak16:30
53#, banded p.u., assisted pistols(rig)
Chase A15:49
rr, 75#, assisted pistols,
Davida11:54 Rx
Lexi22:35 Rx
Reid15:14 Rx
Sherie17:16
assited pistols(rig)
EdithDid work
Modify modify modify
Bruce13:04
Mods
Janae10:57
Mods
Rachel P10:45
Mod pistol
Matthew P13:57
Mods
Jaime9:40
Mods
Anthony8:17
Mod pistol
Brailey12:42
Mods
Stephine16:50
63#



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