 | WODs |  |
Mon, Jun 13 2022 |
Depth | Front Rack Lunges 10-10-10 |
Depth (Time, Rx+) 3 RFT 12 Pull-ups 24 Alt Pistol Squats 9 Hang Power Snatch (115/75) Rx+ = Chest to Bar Pull-ups; 135/95
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Russell H | 12:06 | Banded pistol, 115# | Dawn | 12:46 | Mod | Jamie | 8:45 Rx | | Christopher | 10:26 Rx | | Armand | 11:21 | Banded PU, 75# | Avery B | 17:16 | RR, ring pistol squat, 95# | Erica | 13:18 Rx | | Lindsay | 14:13 | RR, ring pistol squat, 55# | Lezlee | 17:26 | assisted pistols(rings), 53# | Mak | 16:30 | 53#, banded p.u., assisted pistols(rig) | Chase A | 15:49 | rr, 75#, assisted pistols, | Davida | 11:54 Rx | | Lexi | 22:35 Rx | | Reid | 15:14 Rx | | Sherie | 17:16 | assited pistols(rig) | Edith | Did work | Modify modify modify | Bruce | 13:04 | Mods | Janae | 10:57 | Mods | Rachel P | 10:45 | Mod pistol | Matthew P | 13:57 | Mods | Jaime | 9:40 | Mods | Anthony | 8:17 | Mod pistol | Brailey | 12:42 | Mods | Stephine | 16:50 | 63# |
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Front Rack Lunges 10-10-10 (Weight) 5 reps each leg
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Planned: Mon,Jun13,2022 Wed,Aug19,2020 Wed,Jul1,2020 Wed,Feb5,2020 Wed,Oct9,2019 Wed,Jun5,2019 Wed,Feb6,2019 Wed,Dec19,2018 Wed,Oct17,2018 Wed,Sep21,2016 Wed,May11,2016
Christopher | 135 Rx | 115,135.135 | Armand | 45 Rx | | Avery B | 95 Rx | | Erica | Did work Rx | 75, knee half way | Lindsay | Did work Rx | 1/2 way down, some normal, 33# | Mak | 53 Rx | | Chase A | 45 Rx | | Sherie | 65 Rx | | Edith | Did more work Rx | | Rachel P | 75 Rx | | Matthew P | 35 Rx | | Jaime | 35 Rx | | Brailey | 65 Rx | | Lezlee | 68 Rx | | Reid | 75 Rx | |
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