Depth
(Time, Rx+)
3 RFT
12 Pull-ups
24 Alt Pistol Squats
9 Hang Power Snatch (115/75)
Rx+ = Chest to Bar Pull-ups; 135/95
| 0% |  | |  | 0% |
| 1st | 8:45 Rx | Jamie Mon, Jun 13, 2022 | | 2nd | 11:54 Rx | Davida Mon, Jun 13, 2022 | | 3rd | 13:18 Rx | Erica Mon, Jun 13, 2022 | | 1st | 10:26 Rx | Christopher Mon, Jun 13, 2022 | | 2nd | 15:14 Rx | Reid Mon, Jun 13, 2022 | | 3rd | 8:17 | Anthony Mon, Jun 13, 2022 |
| 1st | 6:40 Rx | Jamie Mon, Jun 12, 2023 | | 2nd | 11:54 Rx | Davida Mon, Jun 13, 2022 | | 3rd | 13:18 Rx | Erica Mon, Jun 13, 2022 | | 1st | 10:59 Rx+ | Andrew R Tue, Jan 31, 2023 | | 2nd | 9:59 Rx | Cooper Mon, Jun 12, 2023 | | 3rd | 10:26 Rx | Christopher Mon, Jun 13, 2022 |
| Russell H | 12:06 | Banded pistol, 115# | | Dawn | 12:46 | Mod | | Jamie | 8:45 Rx | | | Christopher | 10:26 Rx | | | Armand | 11:21 | Banded PU, 75# | | Avery B | 17:16 | RR, ring pistol squat, 95# | | Erica | 13:18 Rx | | | Lindsay | 14:13 | RR, ring pistol squat, 55# | | Lezlee | 17:26 | assisted pistols(rings), 53# | | Mak | 16:30 | 53#, banded p.u., assisted pistols(rig) | | Chase A | 15:49 | rr, 75#, assisted pistols, | | Davida | 11:54 Rx | | | Lexi | 22:35 Rx | | | Reid | 15:14 Rx | | | Sherie | 17:16 | assited pistols(rig) | | Edith | Did work | Modify modify modify | | Bruce | 13:04 | Mods | | Janae | 10:57 | Mods | | Rachel Pe | 10:45 | Mod pistol | | Matthew P | 13:57 | Mods | | Jaime | 9:40 | Mods | | Anthony | 8:17 | Mod pistol | | Brailey M | 12:42 | Mods | | Stephine | 16:50 | 63# |
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