WODs

Wed, Feb 6 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
BC.96BeelzebubFront Rack Lunges 10-10-10

BC.96


(Reps)
23 minute AMRAP
    10 HSPU
    10 Jumping Jacks
    10 Hang Snatches (bar only)
    10 Bent-over Rows (bar only)
    10 Squat Thrusts
    200 m run/ 250 m row

0% 0%

Kandi255
push ups
Matt Y210 Rx
Stephine278
pu
Erica356 Rx
Roger (385
box hspu
Rachel P243 Rx
James P234 Rx



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