WODs

Wed, Feb 6 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (122 days ago)
BC.96BeelzebubFront Rack Lunges 10-10-10

BC.96


(Reps)
23 minute AMRAP
    10 HSPU
    10 Jumping Jacks
    10 Hang Snatches (bar only)
    10 Bent-over Rows (bar only)
    10 Squat Thrusts
    200 m run/ 250 m row

Planned: Tue,Feb4,2020 Wed,Feb6,2019 Tue,Jul24,2018
TodayAll Time

Kandi255 push ups
Matt Y210 Rx
Stephine278 pu
Erica356 Rx
Roger (385 box hspu
Rachel Pe243 Rx
James P234 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)