 | WODs |  |
Wed, Feb 6 2019 |
| BC.96 | Beelzebub | Front Rack Lunges 10-10-10 |
BC.96
(Reps)
23 minute AMRAP
10 HSPU
10 Jumping Jacks
10 Hang Snatches (bar only)
10 Bent-over Rows (bar only)
10 Squat Thrusts
200 m run/ 250 m row
| 0% |  | |  | 0% |
| Kandi | 255 | push ups | | Matt Y | 210 Rx | | | Stephine | 278 | pu | | Erica | 356 Rx | | | Roger ( | 385 | box hspu | | Rachel P | 243 Rx | | | James P | 234 Rx | |
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Beelzebub
(Reps)
3 rds with 2 minutes rest in between each round of the following movements:
6 Bar over burpees
6 Front Squats (115/75)
6 Ground to Overheads (115/75)
1st round is 6 minutes
2nd round is 4 minutes
3rd round is 2 minutes
Start where you left off from the previous round. Score is total number of reps.
| 0% | | | | 0% |
Planned: Wed,Feb6,2019 Mon,Dec4,2017 Wed,Jun21,2017 Wed,Dec14,2016 Wed,Dec16,2015
| Erica | 179 Rx | | | Jarod I | 91 Rx | | | Kandi | 126 Rx | | | Akilah | 136 Rx | | | Dawn | 73 | 55# | | Matt Y | 119 Rx | | | Stephine | 96 Rx | | | Kevin H | 95 Rx | | | Brooke | 114 | 35#, short squat | | Rachel F | 102 Rx | | | Jordan S | 63 | 63# | | Roger ( | 135 Rx | | | Lezlee | 108 | 63# | | Guy | 108 Rx | | | Bruce | 102 Rx | | | Rachel P | 107 Rx | | | James P | 75 | 75# | | Sagar | 110 | 53# | | Evelyn | Did work | 35# |
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Front Rack Lunges 10-10-10
(Weight)
5 reps each leg
| 0% | | | | 0% |
Planned: Mon,Jun13,2022 Wed,Aug19,2020 Wed,Jul1,2020 Wed,Feb5,2020 Wed,Oct9,2019 Wed,Jun5,2019 Wed,Feb6,2019 Wed,Dec19,2018 Wed,Oct17,2018 Wed,Sep21,2016 Wed,May11,2016
| Erica | 103 Rx | | | Kandi | 83 Rx | | | Akilah | 83 Rx | | | Dawn | 33 Rx | | | Matt Y | 75 Rx | | | Stephine | 33 Rx | | | Kevin H | 133 Rx | 83, 113, 133 | | Rachel F | 93 Rx | | | Roger ( | 93 Rx | | | Lezlee | 53 Rx | | | Guy | 113 Rx | | | Sagar | 53 Rx | | | Rachel P | 73 Rx | |
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