 | WODs |  |
Wed, Feb 6 2019 |
BC.96 | Beelzebub | Front Rack Lunges 10-10-10 |
BC.96 (Reps) 23 minute AMRAP 10 HSPU 10 Jumping Jacks 10 Hang Snatches (bar only) 10 Bent-over Rows (bar only) 10 Squat Thrusts 200 m run/ 250 m row
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Kandi | 255 | push ups | Matt Y | 210 Rx | | Stephine | 278 | pu | Erica | 356 Rx | | Roger ( | 385 | box hspu | Rachel P | 243 Rx | | James P | 234 Rx | |
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Beelzebub (Reps) 3 rds with 2 minutes rest in between each round of the following movements: 6 Bar over burpees 6 Front Squats (115/75) 6 Ground to Overheads (115/75) 1st round is 6 minutes 2nd round is 4 minutes 3rd round is 2 minutes Start where you left off from the previous round. Score is total number of reps.
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Planned: Wed,Feb6,2019 Mon,Dec4,2017 Wed,Jun21,2017 Wed,Dec14,2016 Wed,Dec16,2015
Erica | 179 Rx | | Jarod I | 91 Rx | | Kandi | 126 Rx | | Akilah | 136 Rx | | Dawn | 73 | 55# | Matt Y | 119 Rx | | Stephine | 96 Rx | | Kevin H | 95 Rx | | Brooke | 114 | 35#, short squat | Rachel F | 102 Rx | | Jordan S | 63 | 63# | Roger ( | 135 Rx | | Lezlee | 108 | 63# | Guy | 108 Rx | | Bruce | 102 Rx | | Rachel P | 107 Rx | | James P | 75 | 75# | Sagar | 110 | 53# | Evelyn | Did work | 35# |
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Front Rack Lunges 10-10-10 (Weight) 5 reps each leg
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Planned: Mon,Jun13,2022 Wed,Aug19,2020 Wed,Jul1,2020 Wed,Feb5,2020 Wed,Oct9,2019 Wed,Jun5,2019 Wed,Feb6,2019 Wed,Dec19,2018 Wed,Oct17,2018 Wed,Sep21,2016 Wed,May11,2016
Erica | 103 Rx | | Kandi | 83 Rx | | Akilah | 83 Rx | | Dawn | 33 Rx | | Matt Y | 75 Rx | | Stephine | 33 Rx | | Kevin H | 133 Rx | 83, 113, 133 | Rachel F | 93 Rx | | Roger ( | 93 Rx | | Lezlee | 53 Rx | | Guy | 113 Rx | | Sagar | 53 Rx | | Rachel P | 73 Rx | |
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