WODs

Wed, Aug 19 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
RidiculousFront Rack Lunges 10-10-10Other Results

Ridiculous


(Reps)
20 min AMRAP

15 Front Squats (95/65)
15 Power Snatches (95/65)
30 Double Unders
15 Push Press (95/65)
15 Box Jumps (24/20)
30 Double Unders

TodayAll Time

Dawn266 40#, step ups
Erica389 Rx
Kristi309 Rx
Jamie360 Rx
Roger (262 Rx
Brenda K255 Rx
Lexi263 Rx
Jes312 Rx
Lezlee270 45# PS, singles
Roger L140 Rx injury stoppage
Nikki255 53#, singles
Sherie240 53#, singles
Brian B260 75#, some singles
Jaclyn245 stepups, singles, #53
Kyle B270 #45, singles
Diana B306 #15, singles, stepups
Becky S330 #53, stepups, bike for sDU
Cody Wh300 #75, singles
Rachel Pe256 Rx
Yashas320 #33, stepups, singles
Russell H343 Rx
Kandi304 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)