WODs

Wed, Aug 19 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
RidiculousFront Rack Lunges 10-10-10Other Results

Ridiculous


(Reps)
20 min AMRAP

15 Front Squats (95/65)
15 Power Snatches (95/65)
30 Double Unders
15 Push Press (95/65)
15 Box Jumps (24/20)
30 Double Unders

0% 0%

Dawn266
40#, step ups
Erica389 Rx
Kristi309 Rx
Jamie360 Rx
Roger (262 Rx
Brenda K255 Rx
Lexi263 Rx
Jes312 Rx
Lezlee270
45# PS, singles
Roger L140 Rx
injury stoppage
Nikki255
53#, singles
Sherie240
53#, singles
Brian B260
75#, some singles
Jaclyn245
stepups, singles, #53
Kyle B270
#45, singles
Diana306
#15, singles, stepups
Becky330
#53, stepups, bike for sDU
Cody W300
#75, singles
Rachel P256 Rx
Yashas320
#33, stepups, singles
Russell H343 Rx
Kandi304 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)