WODs

Wed, Sep 21 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (123 days ago)
Team Series Event 3Front Rack Lunges 10-10-10

Team Series Event 3


(Reps)
For Reps: (In teams of 4)
In pairs:
Max calories rowed in 5 minutes (one rower per pair)
Max push presses in 5 minutes (115/80) (one bar per pair)
Score is total calories per team plus total push presses per team.


1st207 RxAkilah Wed, Sep 21, 2016
Erica Wed, Sep 21, 2016
2nd195 RxBecky S Wed, Sep 21, 2016
3rd213 Victoria K Wed, Sep 21, 2016
1st255 RxRoger ( Wed, Sep 21, 2016
2nd222 RxSteve S Wed, Sep 21, 2016
Marc Wed, Sep 21, 2016
3rd216 RxColt Wed, Sep 21, 2016
John Z Wed, Sep 21, 2016

Erica207 Rx
Roger (255 Rx
Amanda B136 #63
Victoria K213 #63
Akilah207 Rx
Karissa146 #43
Chan162 #65
Charles S213 #63
Heather E146 #43
Kevin H179 83
Lou186 Rx
Shawn M186 Rx
Brenda K148 63
Kandi159 63
John Z216 Rx
Stephine148 63
Colt216 Rx
Brian B179 83
Devin160 95
Marc222 Rx
Steve S222 Rx
Matt B160 95
Mark P170 95#
Marta162 53#
Cassie156 53#
Amber H162 53#
Becky S195 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)