 | WODs |  |
Wed, Sep 21 2016 |
| Team Series Event 3 | Front Rack Lunges 10-10-10 |
Team Series Event 3
(Reps)
For Reps: (In teams of 4)
In pairs:
Max calories rowed in 5 minutes (one rower per pair)
Max push presses in 5 minutes (115/80) (one bar per pair)
Score is total calories per team plus total push presses per team.
| 0% |  | |  | 0% |
| Erica | 207 Rx | | | Roger ( | 255 Rx | | | Amanda B | 136 | #63 | | Victoria K | 213 | #63 | | Akilah | 207 Rx | | | Karissa | 146 | #43 | | Chan | 162 | #65 | | Charles | 213 | #63 | | Heather E | 146 | #43 | | Kevin H | 179 | 83 | | Lou | 186 Rx | | | Shawn M | 186 Rx | | | Brenda K | 148 | 63 | | Kandi | 159 | 63 | | John Z | 216 Rx | | | Stephine | 148 | 63 | | Colt | 216 Rx | | | Brian B | 179 | 83 | | Devin | 160 | 95 | | Marc | 222 Rx | | | Steve S | 222 Rx | | | Matt B | 160 | 95 | | Mark P | 170 | 95# | | Marta | 162 | 53# | | Cassie | 156 | 53# | | Amber H | 162 | 53# | | Becky | 195 Rx | |
|
Front Rack Lunges 10-10-10
(Weight)
5 reps each leg
| 0% | | | | 0% |
Planned: Mon,Jun13,2022 Wed,Aug19,2020 Wed,Jul1,2020 Wed,Feb5,2020 Wed,Oct9,2019 Wed,Jun5,2019 Wed,Feb6,2019 Wed,Dec19,2018 Wed,Oct17,2018 Wed,Sep21,2016 Wed,May11,2016
| Erica | 53, 53, 73, 83 Rx | | | Roger ( | 65 Rx | | | Mark P | 115 Rx | | | John Z | 115 Rx | | | Kevin H | 100 Rx | 45, 65, 75, 100 |
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