WODs

Wed, Sep 21 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Team Series Event 3Front Rack Lunges 10-10-10

Team Series Event 3


(Reps)
For Reps: (In teams of 4)
In pairs:
Max calories rowed in 5 minutes (one rower per pair)
Max push presses in 5 minutes (115/80) (one bar per pair)
Score is total calories per team plus total push presses per team.

0% 0%


Erica207 Rx
Roger (255 Rx
Amanda B136
#63
Victoria K213
#63
Akilah207 Rx
Karissa146
#43
Chan162
#65
Charles213
#63
Heather E146
#43
Kevin H179
83
Lou186 Rx
Shawn M186 Rx
Brenda K148
63
Kandi159
63
John Z216 Rx
Stephine148
63
Colt216 Rx
Brian B179
83
Devin160
95
Marc222 Rx
Steve S222 Rx
Matt B160
95
Mark P170
95#
Marta162
53#
Cassie156
53#
Amber H162
53#
Becky195 Rx



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