 | WODs |  |
Wed, Sep 21 2016 |
Team Series Event 3 | Front Rack Lunges 10-10-10 |
Team Series Event 3 (Reps) For Reps: (In teams of 4) In pairs: Max calories rowed in 5 minutes (one rower per pair) Max push presses in 5 minutes (115/80) (one bar per pair) Score is total calories per team plus total push presses per team.
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Erica | 207 Rx | | Roger ( | 255 Rx | | Amanda B | 136 | #63 | Victoria K | 213 | #63 | Akilah | 207 Rx | | Karissa | 146 | #43 | Chan | 162 | #65 | Charles | 213 | #63 | Heather E | 146 | #43 | Kevin H | 179 | 83 | Lou | 186 Rx | | Shawn M | 186 Rx | | Brenda K | 148 | 63 | Kandi | 159 | 63 | John Z | 216 Rx | | Stephine | 148 | 63 | Colt | 216 Rx | | Brian B | 179 | 83 | Devin | 160 | 95 | Marc | 222 Rx | | Steve S | 222 Rx | | Matt B | 160 | 95 | Mark P | 170 | 95# | Marta | 162 | 53# | Cassie | 156 | 53# | Amber H | 162 | 53# | Becky | 195 Rx | |
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Front Rack Lunges 10-10-10 (Weight) 5 reps each leg
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Planned: Mon,Jun13,2022 Wed,Aug19,2020 Wed,Jul1,2020 Wed,Feb5,2020 Wed,Oct9,2019 Wed,Jun5,2019 Wed,Feb6,2019 Wed,Dec19,2018 Wed,Oct17,2018 Wed,Sep21,2016 Wed,May11,2016
Erica | 53, 53, 73, 83 Rx | | Roger ( | 65 Rx | | Mark P | 115 Rx | | John Z | 115 Rx | | Kevin H | 100 Rx | 45, 65, 75, 100 |
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