WODs

Wed, Jun 5 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
PrideFront Rack Lunges 10-10-10BC.Pride

Pride


(Reps, Rx+)
AMRAP (25 Minutes)

800m Run/1000m Row/25 Cal Bike
15 Swings (Rx 55/35)(Rx+ 70/55)
5 HSPUs

0% 0%

Dawn63
+19 Cal (bike); abmat+45
Andrew H63
+780M (run); box HSPU
Jaclyn63
+800M (row); situps, box HSPU
Akilah84 Rx+
+400M (run)
Kandi79 Rx
(run)
Matt Y63.5 Rx+
Brooke63.5
35#, Bar HSPU
Danny84 Rx+
Esther63.5
35#, plate ab mat HSPU
Rachel F63.5 Rx+
Jordan S63.5
35#, Box HSPU, Row
Jes71
35#, ab mat
Guy84 Rx+
Kelsey G168
bike, 50# Russian, Push up
Stephine66 Rx
Matthew N84
45#, Bar HSPU
Corey63
+200m run, 25#, box hspu
Brenda K63 Rx
run
Marc84 Rx+
run
Kenadee63
box hspu
Roger (126 Rx
bike
Becky126
+5 cal bike, box hspu
Bill63
+100m run, box hspu
Lindsay63
+228m row, box hspu
Karlee64
run, ab mat
Amanda R63
+460m row, box hspu
Bruce85
Box hspu RX weight
Jonathan D84
55# kbs twice 35 kbs twice box hspu
Harshavardhan63
45 kbs box hspu
Rachel P84
+400 run + kbs abmat hspu
James P63.5
+ 400 +7 kbs abmat hspu
Lezlee84
+400 7 kbs abmat hspu
Sagar131
Bike 35 kbs box hspu
Jessica L85 Rx
Bike
Amanda Mc84
10lbs plate and abmat



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