WODs

Wed, Jun 5 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
PrideFront Rack Lunges 10-10-10BC.Pride

Pride


(Reps, Rx+)
AMRAP (25 Minutes)

800m Run/1000m Row/25 Cal Bike
15 Swings (Rx 55/35)(Rx+ 70/55)
5 HSPUs

TodayAll Time

Dawn63 +19 Cal (bike); abmat+45
Andrew H63 +780M (run); box HSPU
Jaclyn63 +800M (row); situps, box HSPU
Akilah84 Rx+ +400M (run)
Kandi79 Rx (run)
Matt Y63.5 Rx+
Brooke N63.5 35#, Bar HSPU
Danny84 Rx+
Esther63.5 35#, plate ab mat HSPU
Rach63.5 Rx+
Jordan S63.5 35#, Box HSPU, Row
Jes71 35#, ab mat
Guy84 Rx+
Kelsey G168 bike, 50# Russian, Push up
Stephine66 Rx
Matthew N84 45#, Bar HSPU
Corey63 +200m run, 25#, box hspu
Brenda K63 Rx run
Marc84 Rx+ run
Kenadee63 box hspu
Roger (126 Rx bike
Becky S126 +5 cal bike, box hspu
Bill63 +100m run, box hspu
Lindsay63 +228m row, box hspu
Karlee64 run, ab mat
Amanda R63 +460m row, box hspu
Bruce85 Box hspu RX weight
Jonathan D84 55# kbs twice 35 kbs twice box hspu
Harshavardhan63 45 kbs box hspu
Rachel Pe84 +400 run + kbs abmat hspu
James P63.5 + 400 +7 kbs abmat hspu
Lezlee84 +400 7 kbs abmat hspu
Sagar131 Bike 35 kbs box hspu
Jessica L85 Rx Bike
Amanda Mc84 10lbs plate and abmat
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)