WODs

Mon, Feb 22 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)
Warrior Companion8 Min EMOM - 2X Full Clean

Warrior Companion


(Reps)
15min AMRAP
750m Row
8 Pullups
12 Front Squats (115/73)
16 Sit-ups

100% 0%
TodayAll Time

Dawn74
banded PU, 35#
Reid90 Rx
Jamie75 Rx
Luke75 Rx
Russell H95 Rx
Tim V89 Rx
Kevin H74.5 Rx
Caitlyn C74.5
RR
Lezlee74.5 Rx
Kelsey G111 Rx
Jes104 Rx
Davida75 Rx
Reagan74.75
RR
Lexi95
Bike 0.8
Cody W74.5 Rx
Marc111
Bike 0.8
Jessica L74.5
scaled
Bill74.75 Rx
Brenda K74 Rx
Erica91 Rx
Sherie74.75 Rx
Jacee74.25
RR
Sagar74
RR, 75#
Rachel Pe75 Rx
800m run
Anthony83 Rx
Bruce74.75
RR
James P74.63
65, RR
Kandi74.75 Rx
785-430-0154
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