WODs

Mon, Feb 22 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Warrior Companion8 Min EMOM - 2X Full Clean

Warrior Companion


(Reps)
15min AMRAP
750m Row
8 Pullups
12 Front Squats (115/73)
16 Situps

0% 0%

1st104 RxJes Mon, Feb 22, 2021
2nd91 RxErica Mon, Feb 22, 2021
3rd75 RxRachel P Mon, Feb 22, 2021
Davida Mon, Feb 22, 2021
Jamie Mon, Feb 22, 2021
1st111 RxKelsey G Mon, Feb 22, 2021
2nd95 RxRussell H Mon, Feb 22, 2021
3rd90 RxReid Mon, Feb 22, 2021

Dawn74
banded PU, 35#
Reid90 Rx
Jamie75 Rx
Luke75 Rx
Russell H95 Rx
Tim V89 Rx
Kevin H74.5 Rx
Caitlyn C74.5
RR
Lezlee74.5 Rx
Kelsey G111 Rx
Jes104 Rx
Davida75 Rx
Reagan74.75
RR
Lexi95
Bike 0.8
Cody W74.5 Rx
Marc111
Bike 0.8
Jessica L74.5
scaled
Bill74.75 Rx
Brenda K74 Rx
Erica91 Rx
Sherie74.75 Rx
Jacee74.25
RR
Sagar74
RR, 75#
Rachel P75 Rx
800m run
Anthony83 Rx
Bruce74.75
RR
James P74.63
65, RR
Kandi74.75 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)