WODs

Mon, Feb 22 2021

Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
AMRAP: Warrior CompanionEMOM,Skill,Strength: 8 Min EMOM - 2X Full Clean

Warrior Companion


AMRAP: Reps
15min AMRAP
750m Row
8 Pullups
12 Front Squats (115/73)
16 Situps

0% 0%
1st104 Jes Mon, Feb 22, 2021
2nd91 Erica Mon, Feb 22, 2021
3rd75 Rachel P Mon, Feb 22, 2021
Davida Mon, Feb 22, 2021
Jamie Mon, Feb 22, 2021
1st111 Kelsey G Mon, Feb 22, 2021
2nd95 Russell H Mon, Feb 22, 2021
3rd90 Reid Mon, Feb 22, 2021

Dawn74  banded PU, 35#
Reid90 Rx
Jamie75 Rx
Luke75 Rx
Russell H95 Rx
Tim V89 Rx
Kevin H74.5 Rx
Caitlyn74.5  RR
Lezlee74.5 Rx
Kelsey G111 Rx
Jes104 Rx
Davida75 Rx
Reagan74.75  RR
Lexi95  Bike 0.8
Cody W74.5 Rx
Marc111  Bike 0.8
Jessica L74.5  scaled
Bill74.75 Rx
Brenda K74 Rx
Erica91 Rx
Sherie74.75 Rx
Jacee74.25  RR
Sagar74  RR, 75#
Rachel P75 Rx 800m run
Anthony83 Rx
Bruce74.75  RR
James P74.63  65, RR
Kandi74.75 Rx




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