WODs

Mon, Mar 14 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Folsom8 Min EMOM - 2X Full Clean

Folsom


(Time)
5 Rounds of:
200m run/250m row
10 Burpees
10 Dumbbell Snatches(35/20) (5 each arm)
10  V-Ups
10 MedBall Cleans (20/15)

TodayAll Time

Erica18:30 Rx + (35# snatch)
Amanda R20:04 Rx Rowing
Steve R18:47 Rx Rows
Akilah16:47 Rx 35 lb db snatches
Kyle J22:10 Rx
Scott E18:21 Rx
Angie G22:43 Not Rx
Amy E25:00 Time Cap
Taryn G25:00 Time Cap
Jonathan G25:00 Time Cap
Andrew H25:40 Not Rx
Ashleigh19:16 Mod
Steve S18:11 Rx
Matt B25:00 Time Cap
Lou14:21 Rx
Danny21:08 Rx
John Z20:10 Rx +
Kevin H22:50 25# DB Snatches
Brenda K25:00 Time Cap
Nina R25:00 Time Cap Mod
Marc21:34 Rx
Rob R24:30 Rx
Bill22:38 Rx
Esther25:00 Time Cap
Guy24:55 Rx
Taryn B20:10 Rx
Brandi O18:43 Rx
Nikki25:00 .
Nicholas N25:00 .
Roger L21:05 Rx
Srikanth25:00 Rx
Roger (15:28 Rx
Amber H22:23 Rx
Becky S18:49 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)