WODs

Mon, Mar 14 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Folsom8 Min EMOM - 2X Full Clean

Folsom


(Time)
5 Rounds of:
200m run/250m row
10 Burpees
10 Dumbbell Snatches(35/20) (5 each arm)
10  V-Ups
10 MedBall Cleans (20/15)

0% 0%
TodayAll Time

Erica18:30 Rx
+ (35# snatch)
Amanda R20:04 Rx
Rowing
Steve R18:47 Rx
Rows
Akilah16:47 Rx
35 lb db snatches
Kyle J22:10 Rx
Scott E18:21 Rx
Angie G22:43
Not Rx
Amy E25:00
Time Cap
Taryn G25:00
Time Cap
Jonathan G25:00
Time Cap
Andrew H25:40
Not Rx
Ashleigh19:16
Mod
Steve S18:11 Rx
Matt B25:00
Time Cap
Lou14:21 Rx
Danny21:08 Rx
John Z20:10 Rx
+
Kevin H22:50
25# DB Snatches
Brenda K25:00
Time Cap
Nina25:00
Time Cap Mod
Marc21:34 Rx
Rob R24:30 Rx
Bill22:38 Rx
Esther25:00
Time Cap
Guy24:55 Rx
Taryn B20:10 Rx
Brandi O18:43 Rx
Nikki25:00
.
Nicholas N25:00
.
Roger L21:05 Rx
Srikanth25:00 Rx
Roger (15:28 Rx
Amber H22:23 Rx
Becky18:49 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)