WODs

Mon, Mar 14 2016

Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
FolsomEMOM,Skill,Strength: 8 Min EMOM - 2X Full Clean

Folsom


Time
5 Rounds of:
200m run/250m row
10 Burpees
10 Dumbbell Snatches(35/20) (5 each arm)
10  V-Ups
10 MedBall Cleans (20/15)

0% 0%
TodayAll Time

Erica18:30 Rx + (35# snatch)
Amanda R20:04 Rx Rowing
Steve R18:47 Rx Rows
Akilah16:47 Rx 35 lb db snatches
Kyle J22:10 Rx
Scott E18:21 Rx
Angie G22:43  Not Rx
Amy E25:00  Time Cap
Taryn G25:00  Time Cap
Jonathan G25:00  Time Cap
Andrew H25:40  Not Rx
Ashleigh19:16  Mod
Steve S18:11 Rx
Matt B25:00  Time Cap
Lou14:21 Rx
Danny21:08 Rx
John Z20:10 Rx +
Kevin H22:50  25# DB Snatches
Brenda K25:00  Time Cap
Nina25:00  Time Cap Mod
Marc21:34 Rx
Rob R24:30 Rx
Bill22:38 Rx
Esther25:00  Time Cap
Guy24:55 Rx
Taryn B20:10 Rx
Brandi O18:43 Rx
Nikki25:00  .
Nicholas N25:00  .
Roger L21:05 Rx
Srikanth25:00 Rx
Roger (15:28 Rx
Amber H22:23 Rx
Becky18:49 Rx




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