Folsom
Time
5 Rounds of:
200m run/250m row
10 Burpees
10 Dumbbell Snatches(35/20) (5 each arm)
10 V-Ups
10 MedBall Cleans (20/15)
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| 1st | 18:30  | Erica Mon, Mar 14, 2016 | | 2nd | 18:49 | Becky Mon, Mar 14, 2016 | | 3rd | 25:00 | Brenda K Mon, Mar 14, 2016 | | 1st | 15:28 | Roger ( Mon, Mar 14, 2016 | | 2nd | 18:47 | Steve R Mon, Mar 14, 2016 | | 3rd | 21:34 | Marc Mon, Mar 14, 2016 |
| 1st | 13:29 | Erica Wed, Oct 9, 2019 | | 2nd | 17:15 | Lezlee Wed, Oct 9, 2019 | | 3rd | 17:19 | Jes Mon, Sep 28, 2020 | | 1st | 14:04 | Marc Wed, Oct 9, 2019 | | 2nd | 14:31 | Clayton S Mon, Sep 28, 2020 | | 3rd | 14:59 | Roger ( Mon, Sep 28, 2020 |
| Erica | 18:30 Rx | + (35# snatch) | | Amanda R | 20:04 Rx | Rowing | | Steve R | 18:47 Rx | Rows | | Akilah | 16:47 Rx | 35 lb db snatches | | Kyle J | 22:10 Rx | | | Scott E | 18:21 Rx | | | Angie G | 22:43 | Not Rx | | Amy E | 25:00 | Time Cap | | Taryn G | 25:00 | Time Cap | | Jonathan G | 25:00 | Time Cap | | Andrew H | 25:40 | Not Rx | | Ashleigh | 19:16 | Mod | | Steve S | 18:11 Rx | | | Matt B | 25:00 | Time Cap | | Lou | 14:21 Rx | | | Danny | 21:08 Rx | | | John Z | 20:10 Rx | + | | Kevin H | 22:50 | 25# DB Snatches | | Brenda K | 25:00 | Time Cap | | Nina | 25:00 | Time Cap Mod | | Marc | 21:34 Rx | | | Rob R | 24:30 Rx | | | Bill | 22:38 Rx | | | Esther | 25:00 | Time Cap | | Guy | 24:55 Rx | | | Taryn B | 20:10 Rx | | | Brandi O | 18:43 Rx | | | Nikki | 25:00 | . | | Nicholas N | 25:00 | . | | Roger L | 21:05 Rx | | | Srikanth | 25:00 Rx | | | Roger ( | 15:28 Rx | | | Amber H | 22:23 Rx | | | Becky | 18:49 Rx | |
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8 Min EMOM - 2X Full Clean
EMOM,Skill,Strength: Weight
2 Full Cleans EMOM for 8 Minutes
Touch and Goes Only
Score is total weight from all eight rounds
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Programmed: Thu,Sep23,2021 Mon,Apr12,2021 Mon,Feb22,2021 Mon,Sep7,2020 Mon,Feb24,2020 Mon,Sep23,2019 Mon,Oct29,2018 Mon,Nov13,2017 Mon,Jun26,2017 Mon,Oct17,2016 Mon,Mar14,2016| 1st | 10x63, 2x83, 2x113, 2x133 | Erica Mon, Mar 14, 2016 | | 1st | 205 | Steve R Mon, Mar 14, 2016 | | 2nd | 200 | Roger ( Mon, Mar 14, 2016 |
| 1st | 1880 | Erica Mon, Apr 12, 2021 | | 2nd | 1530 | Rachel P Mon, Apr 12, 2021 | | 3rd | 1470 | Kandi Mon, Apr 12, 2021 | | 1st | 1760 | Clayton S Mon, Apr 12, 2021 | | 2nd | 1520 | Cody W Mon, Apr 12, 2021 | | 3rd | 1350 | Ian Thu, Sep 23, 2021
Russell H Thu, Sep 23, 2021 |
| Akilah | 8x83, 2x113, 2x123, 2x133 Rx | | | Kyle J | 8 x 115, 2 x 165, 2 x 175, 2 x 185 Rx | | | Steve R | 205 Rx | 95, 145, 175, 205 | | Erica | 10x63, 2x83, 2x113, 2x133 Rx | power snatches | | Kevin H | 135 Rx | 45, 65, 85, 105, 115, 135 | | Brandi O | 10x85, 2x105, 2x115, 2x125 Rx | | | Roger ( | 200 Rx | |
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