Folsom Time 5 Rounds of: 200m run/250m row 10 Burpees 10 Dumbbell Snatches(35/20) (5 each arm) 10 V-Ups 10 MedBall Cleans (20/15)
0% |  | |  | 0% |
1st | 18:30  | Erica Mon, Mar 14, 2016 | 2nd | 18:49  | Becky Mon, Mar 14, 2016 | 3rd | 25:00 | Brenda K Mon, Mar 14, 2016 | 1st | 15:28  | Roger ( Mon, Mar 14, 2016 | 2nd | 18:47  | Steve R Mon, Mar 14, 2016 | 3rd | 21:34  | Marc Mon, Mar 14, 2016 |
1st | 13:29  | Erica Wed, Oct 9, 2019 | 2nd | 17:15  | Lezlee Wed, Oct 9, 2019 | 3rd | 17:19  | Jes Mon, Sep 28, 2020 | 1st | 14:04  | Marc Wed, Oct 9, 2019 | 2nd | 14:31  | Clayton S Mon, Sep 28, 2020 | 3rd | 14:59  | Roger ( Mon, Sep 28, 2020 |
Erica | 18:30 Rx | + (35# snatch) | Amanda R | 20:04 Rx | Rowing | Steve R | 18:47 Rx | Rows | Akilah | 16:47 Rx | 35 lb db snatches | Kyle J | 22:10 Rx | | Scott E | 18:21 Rx | | Angie G | 22:43 | Not Rx | Amy E | 25:00 | Time Cap | Taryn G | 25:00 | Time Cap | Jonathan G | 25:00 | Time Cap | Andrew H | 25:40 | Not Rx | Ashleigh | 19:16 | Mod | Steve S | 18:11 Rx | | Matt B | 25:00 | Time Cap | Lou | 14:21 Rx | | Danny | 21:08 Rx | | John Z | 20:10 Rx | + | Kevin H | 22:50 | 25# DB Snatches | Brenda K | 25:00 | Time Cap | Nina | 25:00 | Time Cap Mod | Marc | 21:34 Rx | | Rob R | 24:30 Rx | | Bill | 22:38 Rx | | Esther | 25:00 | Time Cap | Guy | 24:55 Rx | | Taryn B | 20:10 Rx | | Brandi O | 18:43 Rx | | Nikki | 25:00 | . | Nicholas N | 25:00 | . | Roger L | 21:05 Rx | | Srikanth | 25:00 Rx | | Roger ( | 15:28 Rx | | Amber H | 22:23 Rx | | Becky | 18:49 Rx | |
|
8 Min EMOM - 2X Full Clean EMOM,Skill,Strength: Weight 2 Full Cleans EMOM for 8 Minutes Touch and Goes Only Score is total weight from all eight rounds
0% |  | |  | 0% |
Programmed: Thu,Sep23,2021 Mon,Apr12,2021 Mon,Feb22,2021 Mon,Sep7,2020 Mon,Feb24,2020 Mon,Sep23,2019 Mon,Oct29,2018 Mon,Nov13,2017 Mon,Jun26,2017 Mon,Oct17,2016 Mon,Mar14,20161st | 10x63, 2x83, 2x113, 2x133  | Erica Mon, Mar 14, 2016 | 1st | 205  | Steve R Mon, Mar 14, 2016 | 2nd | 200  | Roger ( Mon, Mar 14, 2016 |
1st | 1880  | Erica Mon, Apr 12, 2021 | 2nd | 1530  | Rachel P Mon, Apr 12, 2021 | 3rd | 1470  | Kandi Mon, Apr 12, 2021 | 1st | 1760  | Clayton S Mon, Apr 12, 2021 | 2nd | 1520  | Cody W Mon, Apr 12, 2021 | 3rd | 1350  | Ian Thu, Sep 23, 2021 Russell H Thu, Sep 23, 2021 |
Akilah | 8x83, 2x113, 2x123, 2x133 Rx | | Kyle J | 8 x 115, 2 x 165, 2 x 175, 2 x 185 Rx | | Steve R | 205 Rx | 95, 145, 175, 205 | Erica | 10x63, 2x83, 2x113, 2x133 Rx | power snatches | Kevin H | 135 Rx | 45, 65, 85, 105, 115, 135 | Brandi O | 10x85, 2x105, 2x115, 2x125 Rx | | Roger ( | 200 Rx | |
|
|  |  |