WODs

Mon, Apr 12 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Half Badger8 Min EMOM - 2X Full Clean

Half Badger


(Time)
3 Rounds for Time
15 Squat Cleans (95/65)
15 Pullups
400m Run


1st13:09 RxJamie Mon, Apr 12, 2021
2nd13:18 RxDavida Mon, Apr 12, 2021
3rd14:44 RxJes Mon, Apr 12, 2021
1st13:16 RxSteve R Mon, Apr 12, 2021
2nd14:02 RxClayton S Mon, Apr 12, 2021
3rd15:21 RxAnthony Mon, Apr 12, 2021

Jamie13:09 Rx
Morgan E16:57 55#, RR
Kristi19:30 65#, 1/2 PU 1/2 RR
Reid19:15 Rx
Russell H15:10 5 PU, then RR
Erica15:26 Rx
Ian R16:57 Rx
Nathan19:10 purple banded pullup
Steve R13:16 Rx 2.5 mi w.up
Clayton S14:02 Rx
Brenda K18:21 Rx
Lezlee16:24 Rx
Lexi19:24 Rx
Davida13:18 Rx
Bill18:12 Rx
Jes14:44 Rx
Greg WDid work 45# PC, RR
Jesse M18:18 Short ROM on SC/PU
Sagar18:59 RR, 70#
Sherie17:00 Rx
Bruce15:28 RR
Kelsey G17:18 Rx Weight vest #20
Rachel Pe14:50 Rx
Anthony15:21 Rx
James P18:05 RR, 35#
Reagan15:26 RR
Cody Wh17:39 Rx
Kandi16:30 Rx
Stephine21:50 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)