WODs

Mon, Apr 12 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Cooper
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Half Badger8 Min EMOM - 2X Full Clean

Half Badger


(Time)
3 Rounds for Time
15 Squat Cleans (95/65)
15 Pullups
400m Run

0% 0%

1st13:09 RxJamie Mon, Apr 12, 2021
2nd13:18 RxDavida Mon, Apr 12, 2021
3rd14:44 RxJes Mon, Apr 12, 2021
1st13:16 RxSteve R Mon, Apr 12, 2021
2nd14:02 RxClayton S Mon, Apr 12, 2021
3rd15:21 RxAnthony Mon, Apr 12, 2021

Jamie13:09 Rx
Morgan16:57
55#, RR
Kristi19:30
65#, 1/2 PU 1/2 RR
Reid19:15 Rx
Russell H15:10
5 PU, then RR
Erica15:26 Rx
Ian16:57 Rx
Nathan19:10
purple banded pullup
Steve R13:16 Rx
2.5 mi w.up
Clayton S14:02 Rx
Brenda K18:21 Rx
Lezlee16:24 Rx
Lexi19:24 Rx
Davida13:18 Rx
Bill18:12 Rx
Jes14:44 Rx
Greg WDid work
45# PC, RR
Jesse18:18
Short ROM on SC/PU
Sagar18:59
RR, 70#
Sherie17:00 Rx
Bruce15:28
RR
Kelsey G17:18 Rx
Weight vest #20
Rachel P14:50 Rx
Anthony15:21 Rx
James P18:05
RR, 35#
Reagan15:26
RR
Cody W17:39 Rx
Kandi16:30 Rx
Stephine21:50 Rx



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