WODs

Mon, Sep 7 2020

Happy Birthday: Cassie
Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
Friday,Partner WOD: ArizonaEMOM,Skill,Strength: 8 Min EMOM - 2X Full Clean

Arizona


Friday,Partner WOD: Time
With a partner/friend/lover
2000m Row
50 power cleans (155/103)
75 pullups
100 Burpee Box Jumps
75 pullups
50 power cleans (155/103)
2000m Row

0% 0%
TodayAll Time

Morgan51:59  55#, RR, Stepups
Cody W49:03  scaled pc
Erica47:11 Rx
Brenda K51:59  scaled pc
Clayton S37:32  solo Rx
Anthony44:05  scaled pc
Lexi47:11  83/53
Kandi44:05 Rx
Amanda R44:39  mod
Steve R44:39 Rx
Roger L26:30  rr, 50 cal bike for burpee
Leah34:53  rx solo half
Stephine30:43  63#, 35 rr, 1/2 solo
Marc30:00  2000 m row to 75 rr
Becky39:24  mod
Roger (39:24 Rx




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