WODs

Mon, Sep 7 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Arizona8 Min EMOM - 2X Full Clean

Arizona


(Time)
With a partner

2000m Row / 75 Cal Bike / 1 Mile Run
50 Power Cleans 155/103
75 Pull-ups
100 Burpee Box Jumps 20”
75 Pull-ups
50 Power Cleans 155/103
2000m Row / 75 Cal Bike / 1 Mile Run

TodayAll Time

Morgan E51:59 55#, RR, Stepups
Cody Wh49:03 scaled pc
Erica47:11 Rx
Brenda K51:59 scaled pc
Clayton S37:32 solo Rx
Anthony44:05 scaled pc
Lexi47:11 83/53
Kandi44:05 Rx
Amanda R44:39 mod
Steve R44:39 Rx
Roger L26:30 rr, 50 cal bike for burpee
Leah34:53 rx solo half
Stephine30:43 63#, 35 rr, 1/2 solo
Marc30:00 2000 m row to 75 rr
Becky S39:24 mod
Roger (39:24 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)