WODs

Mon, Sep 7 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Cassie
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Arizona8 Min EMOM - 2X Full Clean

Arizona


(Time)
With a partner/friend/lover

2000m Row or 120 Cal Bike
50 Power Cleans 155/103
75 Pull-ups
100 Burpee Box Jumps 20”
75 Pull-ups
50 Power Cleans 155/103
2000m Row or 120 Cal Bike

0% 0%
TodayAll Time

Morgan51:59
55#, RR, Stepups
Cody W49:03
scaled pc
Erica47:11 Rx
Brenda K51:59
scaled pc
Clayton S37:32
solo Rx
Anthony44:05
scaled pc
Lexi47:11
83/53
Kandi44:05 Rx
Amanda R44:39
mod
Steve R44:39 Rx
Roger L26:30
rr, 50 cal bike for burpee
Leah34:53
rx solo half
Stephine30:43
63#, 35 rr, 1/2 solo
Marc30:00
2000 m row to 75 rr
Becky39:24
mod
Roger (39:24 Rx



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