WODs

Mon, Oct 29 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (112 days ago)
Dummy DaveBC.95-A8 Min EMOM - 2X Full Clean

Dummy Dave


(Time)
10-9-8-7-6-5-4-3-2-1

Dumbbell Hang Squat Clean (35/20)
200m Run or 250m Row after each round

Planned: Tue,Aug29,2023 Mon,Oct29,2018
TodayAll Time

Erica11:57 Rx
Miranda16:33 10#, pwr clean
Samantha C14:30 Rx
Bruce16:18 Rx
Kandi13:31 Rx
Kim B17:19 10#, pwr clean
Akilah12:54 Rx
Steve R12:47 Rx
Matt Y16:08 Used bar RX weight
Danny15:10 Rx
Bridgett15:56 10#
Brenda K15:14 15#
Roger (13:03 Rx
Kevin H15:25 Rx
Esther17:20 Rx
Roger L17:13 Rx
Andrew H17:34 Rx
Rach16:32 Rx
Derek B19:38 20#
Sagar14:31 10#, 150m row
Ethan T14:55 Rx
Amanda B15:05 Rx
Lezlee14:04 Rx
Tyler B16:11 10#
Brian B14:44 Rx
Jaclyn16:00 Rx
Rachel Pe12:32 Rx
James P15:35 20#
Guy14:35 Rx may have missed a round
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)