WODs

Mon, Oct 29 2018

100th Day: Kevin H(600th)
Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
Dummy DaveBoot Camp: BC.95-AEMOM,Skill,Strength: 8 Min EMOM - 2X Full Clean

Dummy Dave


Time
10-9-8-7-6-5-4-3-2-1

Dumbbell Hang Squat Clean (35/20)
200m Run or 250m Row after each round

0% 0%
1st11:57 Erica Mon, Oct 29, 2018
2nd12:32 Rachel P Mon, Oct 29, 2018
3rd13:31 Kandi Mon, Oct 29, 2018
1st12:47 Steve R Mon, Oct 29, 2018
2nd13:03 Roger ( Mon, Oct 29, 2018
3rd14:35 Guy Mon, Oct 29, 2018

Erica11:57 Rx
Miranda16:33  10#, pwr clean
Samantha C14:30 Rx
Bruce16:18 Rx
Kandi13:31 Rx
Kim B17:19  10#, pwr clean
Akilah12:54 Rx
Steve R12:47 Rx
Matt Y16:08  Used bar RX weight
Danny15:10 Rx
Bridgett15:56  10#
Brenda K15:14  15#
Roger (13:03 Rx
Kevin H15:25 Rx
Esther17:20 Rx
Roger L17:13 Rx
Andrew H17:34 Rx
Rachel F16:32 Rx
Derek19:38  20#
Sagar14:31  10#, 150m row
Ethan T14:55 Rx
Amanda B15:05 Rx
Lezlee14:04 Rx
Tyler B16:11  10#
Brian B14:44 Rx
Jaclyn16:00 Rx
Rachel P12:32 Rx
James P15:35  20#
Guy14:35 Rx may have missed a round




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