WODs

Mon, Oct 29 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Dummy DaveBC.95-A8 Min EMOM - 2X Full Clean

Dummy Dave


(Time)
10-9-8-7-6-5-4-3-2-1

Dumbbell Hang Squat Clean (35/20)
200m Run or 250m Row after each round

0% 0%

1st11:57 RxErica Mon, Oct 29, 2018
2nd12:32 RxRachel P Mon, Oct 29, 2018
3rd13:31 RxKandi Mon, Oct 29, 2018
1st12:47 RxSteve R Mon, Oct 29, 2018
2nd13:03 RxRoger ( Mon, Oct 29, 2018
3rd14:35 RxGuy Mon, Oct 29, 2018

Erica11:57 Rx
Miranda16:33
10#, pwr clean
Samantha C14:30 Rx
Bruce16:18 Rx
Kandi13:31 Rx
Kim B17:19
10#, pwr clean
Akilah12:54 Rx
Steve R12:47 Rx
Matt Y16:08
Used bar RX weight
Danny15:10 Rx
Bridgett15:56
10#
Brenda K15:14
15#
Roger (13:03 Rx
Kevin H15:25 Rx
Esther17:20 Rx
Roger L17:13 Rx
Andrew H17:34 Rx
Rachel F16:32 Rx
Derek19:38
20#
Sagar14:31
10#, 150m row
Ethan T14:55 Rx
Amanda B15:05 Rx
Lezlee14:04 Rx
Tyler B16:11
10#
Brian B14:44 Rx
Jaclyn16:00 Rx
Rachel P12:32 Rx
James P15:35
20#
Guy14:35 Rx
may have missed a round



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)