WODs

Wed, Mar 23 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Baby Yoda10 Min EMOM - Power Snatch - X5

Baby Yoda


(Reps, Rx2)
10min AMRAP

12 Knees to Elbow
10 Dumbbell (x2) Frontrack Lunges (35/20)
5 Deadlifts (315/225)

RX2: 225/155

TodayAll Time

Russell H93 Rx
Jamie130 185# dl
Kristi88 k2e attempts, 145# dl
Sherokee72 k2e attempts, 185# dl
Reid90 Rx
Bill98 Rx
Jeremy D131 225lbs
Edith147 105#, floor K2E
Jesse M108 Rx
Beth79 K2E attempt
Sherie105 175#
Avery B84 Rx
DavidaDid work Mods
HaileighDid work Mods
Bruce106 Knee raise, 20#
Cody Wh111 205#
Chris Jo158 Rx
Stephine77 155#
LezleeDid work At home
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)