WODs

Wed, Mar 23 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Baby Yoda10 Min EMOM - Power Snatch - X5

Baby Yoda


(Reps)
10min AMRAP
12 Knees to Elbow
10 Dumbbell Frontrack Lunges (35/20) x2 dumbbells
5 Deadlifts (315/225)

TodayAll Time

Russell H93 Rx
Jamie130 185# dl
Kristi88 k2e attempts, 145# dl
Sherokee72 k2e attempts, 185# dl
Reid90 Rx
Bill98 Rx
Jeremy D131 225lbs
Edith147 105#, floor K2E
Jesse M108 Rx
Beth79 K2E attempt
Sherie105 175#
Avery B84 Rx
DavidaDid work Mods
HaileighDid work Mods
Bruce106 Knee raise, 20#
Cody Wh111 205#
Chris Jo158 Rx
Stephine77 155#
LezleeDid work At home
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)