WODs

Wed, Apr 8

Baby YodaCardio Training 1

Baby Yoda


(Reps, Rx2)
10min AMRAP

12 Knees to Elbow
10 Dumbbell (x2) Frontrack Lunges (35/20)
5 Deadlifts (315/225)

RX2: 225/155

TodayAll Time

Audria120 155 lbs DL, floor TB
Lexidw scaled
Brailey B85 20#, 63#, hkr
Jarod W108 20#, 225#
Justin C141 Rx
Juanita79 10#, 35#, hkr
Tim Vdw scaled
Dawndw ave 105, max 147
Celine112 105#
Won135 135#
Mariely93 115#
Maggie JDW DW
Chelsea M108 105#
Jes84 Rx
RachDW DW
Lindsey WDW DW
Stacy KDW DW
Jesse M111 Rx
Danny113 Rx
Stacie F95 Rx2
Brenda KDW scaled
Lezlee111 Rx2
Shane Po82 Rx
Hallie104 Rx2
Sean99 Rx2
Rachel W108 75# DL, 15# lunge
Kim G108 103# DL
Jonathan D103 Rx
Lindsay M55 Rx
Bruce120 Rx2
Rachel Pe145 Rx2
Kat143 Knee ups/ 1 db
Donna135 Leg raises, 5# squat, 10# dead lift
Dana81 Rx2
Brian LDW scaled
Jenny88 Rx2
Anastasia110 15# lunge, 75# dead
Reid106 Rx
Cody Wh120 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)