WODs

Mon, Aug 28 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

Baby Yoda

Sunflower Complex

Baby Yoda

(Reps)
10min AMRAP
12 Knees to Elbow
10 Dumbbell Frontrack Lunges (35/20) x2 dumbbells
5 Deadlifts (315/225)

Planned: Thu,Mar13,2025 Wed,Mar13,2024 Mon,Aug28,2023 Wed,Mar15,2023 Wed,Mar23,2022 Wed,Jun9,2021 Wed,Jan22,2020

Today

All Time

Andrew R	141 Rx
Jamie	135	10lbs - 173lbs
Justin C	166 Rx
Erica	132	20lbs - 173lbs - KR
Jarod D	115	KR
Tayler	120	KR
Tim V	115 Rx	Hex Bar
Kris	137 Rx
Jessica B	135	KR Mod
Cayle	165 Rx
Jesse M	108 Rx
Danny	90 Rx
Cooper	105 Rx
Hallie	69	145
Bill	DW	scaled
Jes	120 Rx
Sean	81	145
Gina Su	113	95
Justin L	DW	scaled
Cody Wh	116	225
Brooke S	DW	95
Stacy K	69	100
Rach	DW	scaled
Ronda	DW	scaled
Terry	DW	scaled
Chase S	81	225
Mak	78 Rx
Sierra D	86 Rx
Jeris	DW	scaled
Lezlee	93	173
Kelby	93 Rx
Brenda K	108	123
Rachel Pe	112	183lbs
Tracy C	108	183 KR
Anthony	116	275-225
Taylor S	108	145lbs KR
Lexi	DW	scaled
Russell H	76 Rx
Lindsay	DW	96 KR 183lbs

Sunflower Complex

(Reps, Rx+, Rx2)
EMOM (10 Min)
Complex Consisting of:
1 Power Clean
1 Front Squat
1 Front Rack Push Press
1 Back Squat
1 Back Rack Push Press

RX+ = 135/95
RX = 115/75
RX2 = 105/70

*All movements at same weight, without dropping the bar during round, rounds cannot be skipped

Planned: Wed,Sep24,2025 Mon,Aug5,2024 Mon,Aug28,2023 Mon,May15,2023 Thu,Dec9,2021 Tue,Nov30,2021 Tue,Sep21,2021 Thu,Apr1,2021 Mon,Aug31,2020 Mon,Jul15,2019

Today

All Time

Andrew R	50 Rx+
Jamie	50 Rx+
Erica	50 Rx+
Jarod D	50 Rx+	155 for 3 sets
Tayler	50	73lbs
Tim V	50 Rx+
Jessica B	50	73lbs
Cayle	50 Rx+
Jesse M	50 Rx+
Danny	50 Rx
Cooper	50 Rx+
Hallie	50 Rx
Jes	50 Rx+
Sean	50 Rx
Gina Su	50	65
Cody Wh	50 Rx
Brooke S	50	53
Stacy K	50	63
Rach	50	33
Ronda	DW	DW
Terry	DW	DW
Chase S	50 Rx
Mak	50 Rx
Sierra D	50 Rx+
Jeris	50 Rx
Lezlee	50 Rx
Brenda K	50 Rx
Rachel Pe	50 Rx
Tracy C	50 Rx2
Anthony	50 Rx+
Taylor S	50 Rx
Lexi	50	DB
Russell H	50 Rx+
Lindsay	50 Rx