WODs
 | Wed, Jan 1 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (125 days ago) |
| 2020 | BC.2020 |
2020(Reps) 4min AMRAP 20 Double Unders 20 Kettlebell Swings (70/53) 1min Rest 4min AMRAP 20 Cal Row 20 Pushups 1min Rest 4min AMRAP 20 Box Jumps (24/20) 20 Situps 1min Rest 4min AMRAP 20 Burpees 20 Pullups Planned: Wed,Feb25,2026 Mon,Feb24,2025 Mon,Jul15,2024 Thu,Sep28,2023 Tue,Mar22,2022 Wed,Jan1,2020 Thu,Jun13,2019 Tue,Jan1,2019
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