2020
(Reps)
4min AMRAP
20 Double Unders
20 Swings (70/53)
1min Rest
4min AMRAP
20 Cal Row
20 Pushups
1min Rest
4min AMRAP
20 Box Jumps (24/20)
20 Situps
1min Rest
4min AMRAP
20 Burpees
20 Pullups
Planned: Mon,Feb24,2025 Mon,Jul15,2024 Thu,Sep28,2023 Tue,Mar22,2022 Wed,Jan1,2020 Thu,Jun13,2019 Tue,Jan1,2019| 1st | 301 Rx | Kandi Wed, Jan 1, 2020 | | 2nd | 274 Rx | Stephine Wed, Jan 1, 2020 | | 3rd | 221 Rx | Brenda K Wed, Jan 1, 2020 | | 1st | 321 Rx | Roger ( Wed, Jan 1, 2020 | | 2nd | 314 Rx | Steve R Wed, Jan 1, 2020 | | 3rd | 271 Rx | Marc Wed, Jan 1, 2020 |
| 1st | 333 Rx | Kandi Thu, Jun 13, 2019 | | 2nd | 319 Rx | Jamie Tue, Mar 22, 2022 | | 3rd | 306 Rx | Jes Thu, Sep 28, 2023 | | 1st | 406 Rx | Justin C Mon, Feb 24, 2025 | | 2nd | 343 Rx | Chris Jo Tue, Mar 22, 2022
Guy Thu, Jun 13, 2019 | | 3rd | 340 Rx | Anthony Mon, Jul 15, 2024 |
| Brenda K | 221 Rx | | | Marc | 271 Rx | | | Amanda B | 272 | singles, 44 lbs | | Brian B | 250 | 53# | | Jessica R | 198 | 35, mod pullup | | Kandi | 301 Rx | | | Corey | 233 | singles, 35, rr | | Cody Wh | 352 | singles, 55 lbs | | Sagar | 253 | singles, 35, kpu-rr | | Stephine | 274 Rx | | | Steve R | 314 Rx | | | Bill | 245 Rx | | | Roger ( | 321 Rx | |
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