WODs

Wed, Jun 9 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Baby Yoda20210406

Baby Yoda


(Reps, Rx2)
10min AMRAP

12 Knees to Elbow
10 Dumbbell (x2) Frontrack Lunges (35/20)
5 Deadlifts (315/225)

RX2: 225/155

TodayAll Time

Buck109 225# DL
Kristi83 HKR, 155# DL, 20# Lunges
Marc61 Rx
Sherokee93 AFT knee raises
Clayton S91 T2B
Erica89 Rx
Jesse M147 #295, KR
Lexi103 #183
Ady108 #155
Garrett S132 Rx
Brendan K162 20lb lunges, 83 dl, sit ups
Vincent108 115lbs, 25db, sit ups
Cody Wh81 #205
Bruce102 #20, KR
Brailey M84 #165, KR
Rachel Pe131 #153
Lezlee120 #153
Anthony177 #225, KR
James P84 #185, #20
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)