WODs

Thu, Feb 2 2023

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Tabata - Hanging Leg Raise with Med Ball30 - 30 - DB Hang Squat CleanFall

Tabata - Hanging Leg Raise with Med Ball


(Reps, Rx+, Rx2)
8 Rounds

20 seconds of work
10 seconds of rest

RX+= 30/20
RX=20/14
RX2=14/10

Your score is the lowest amount of reps you completed in your 8 rounds

TodayAll Time

Justin C5 Rx+
Tayler7 Knee Raises
Ian R6 Rx
Poncho5 Rx2
Jes0 Rx
Brenda K6 Rx
Bill3 Rx
Hallie3 Rx2
Lezlee4 Rx
Erica4 Rx
Kelsey G6 Rx
Lindsay3 Rx
Tera5 Kr
CooperDW scaled
Jesse M4 Rx
Kelby6 Rx
Andrew R7 Rx+
Justin L3 Rx
Janae1 MedBall V ups
Rachel Pe3 Rx
Anthony3 Rx
Kristin Tdid work scaled
Reid4 Rx
Claire P1 Rx
Lexi3 Rx
Alicia3 Lying knee raises
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