WODs

Mon, Jul 8 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Fall10 Min EMOM - Press - X3 - From Rack

Fall


(Reps)
4 Rounds
1 minute per station

Cal Bike
Sit-Up
Bear Crawl (1 mat width = 1 rep)
Goblet Squat 35/20
Rest

TodayAll Time

Camber245 Rx
Tanner282 Rx
Justin C460 Rx
Lexi260 Rx
Clayton Sdw scaled
Jamie330 Rx
Erica301 Rx
Gina Su395 Rx
Dillon Br315 Rx
Brenda K335 Rx
Cody Wa298 Rx
Cody Wh346 Rx
Hallie202 Rx
Rach404 Rx
Brooke SDW Rx
Joshua Z400 Rx
Brendan K379 Rx
Sean254 Rx
Russell H257 Rx
Jesse M407 Rx
Braya212 Rx
Chase S359 Rx
Bill220 Rx
Katie S225 Rx
Chris Jo362 Rx
Jonathan D352 Rx
Nicole363 Rx
Jarod D401 Rx
Lezlee404 Rx
Sierra DDw Rx
Kelby402 Rx
Vincent243 Rx
Marc249 Rx
Jack G258 Rx
Rachel Pe380 Rx
Bruce287 Rx
Claire P260 Rx
Jessie KDW scaled
Anthony385 Rx
Kat321 Rx
Piper324 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)