Push Me, Pull Me
Partner WOD: Reps
6 min AMRAP
1 min Wallball (20/14)
1 min Pullups
*one partner does wallballs while other partner does pullups and switch at minute mark
*Score is total reps together as a pair.
*Record individual total score in notes.
| 0% |  | |  | 0% |
| 1st | 225  | Kandi Mon, Oct 8, 2018 | | 2nd | 224 | Erica Mon, Oct 8, 2018 | | 3rd | 192 | Rachel P Mon, Oct 8, 2018 | | 1st | 225 | Roger ( Mon, Oct 8, 2018 | | 2nd | 196 | Guy Mon, Oct 8, 2018 | | 3rd | 127 | Steve R Mon, Oct 8, 2018 |
| 1st | 225 | Kandi Mon, Oct 8, 2018 | | 2nd | 224 | Erica Mon, Oct 8, 2018 | | 3rd | 192 | Rachel P Mon, Oct 8, 2018 | | 1st | 225 | Roger ( Mon, Oct 8, 2018 | | 2nd | 196 | Guy Mon, Oct 8, 2018 | | 3rd | 127 | Steve R Mon, Oct 8, 2018 |
| Erica | 224 Rx | 129 | | Jaclyn | 224 | RR, 95 | | Bruce | 235 | RR, 110 | | Samantha C | 235 | RR, 125 | | Matt Y | 196 Rx | 103 strict | | Guy | 196 Rx | 93 strict | | Brenda K | 230 | 111 RR | | Bridgett | 230 | 119 RR | | Kevin H | 206 Rx | 100 | | Andrew H | 175 | 90, rr | | Becky | 197 | 122, rr | | Danny | 206 Rx | 106 | | Roger L | 188 Rx | 90 | | Derek | 175 | 85, rr, push press wb | | Ethan T | 188 Rx | 98 | | Karlee | 197 Rx | 75 | | Roger ( | 225 Rx | 121 | | Kandi | 225 Rx | 104 | | Esther | 156 | (89) rr | | Lezlee | 156 | (67) jpu | | Rachel P | 192 Rx | (98) | | James P | 192 | (94) rr | | Steve R | 127 Rx | solo |
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Thruster E90S
Weight
10 Rounds
Every 90 Seconds
2 Thrusters
*Take from the floor
*Post Max weight
| 0% | | | | 0% |
| 1st | 118 | Erica Mon, Oct 8, 2018 | | 2nd | 98 | Kandi Mon, Oct 8, 2018
Becky Mon, Oct 8, 2018 | | 3rd | 83 | Rachel P Mon, Oct 8, 2018 | | 1st | 205 | Roger ( Mon, Oct 8, 2018 | | 2nd | 185 | Steve R Mon, Oct 8, 2018 | | 3rd | 165 | Guy Mon, Oct 8, 2018 |
| Erica | 118 Rx | | | Jaclyn | 83 Rx | | | Bruce | 95 Rx | | | Samantha C | 78 Rx | | | Matt Y | 120 Rx | | | Guy | 165 Rx | | | Bridgett | 53 Rx | | | Brenda K | 78 Rx | | | Kevin H | 133 Rx | | | Andrew H | 145 Rx | | | Becky | 98 Rx | | | Danny | 170 Rx | | | Roger L | 215 Rx | | | Ethan T | 155 Rx | | | Karlee | 98 Rx | | | Kandi | 98 Rx | | | Roger ( | 205 Rx | | | Esther | 83 Rx | | | Lezlee | 70 Rx | | | Rachel P | 83 Rx | | | James P | 65 Rx | | | Steve R | 185 Rx | |
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BC.076
Boot Camp,Partner WOD: Reps
Partner Tabata with ONE medball:
1. Medball Situps- Do a situp with arms fully extended behind with the medball, situp and pass the medball to your partner who repeats.
2. Alternating medball stepups-stepup and down a box with a medball and hand medball to partner across the box who repeats.
3. Medball squat then toss while partner burpees-Partner with the medball does a front squat and then tosses ball to partner who has just completed a burpee.
4. Partner Wallballs-Do a wallball but toss ball to partner when pressing up to target.
5. Standing Russian Twists-Alternate directions every other Tabata
Score is total minimum reps. Record individual mins in comments.
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| 1st | 41 | Becky Tue, Sep 24, 2019 | | 2nd | 43 | Lezlee Wed, Feb 14, 2018
Stephine Wed, Feb 14, 2018 | | 3rd | 40 | Rachel P Wed, Feb 14, 2018 | | 1st | 32 | Brendan K Wed, Feb 14, 2018 |
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