WODs

Mon, Oct 8 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Thruster E90SPush Me, Pull MeBC.076

Thruster E90S


(Weight)
10 Rounds
Every 90 Seconds
2 Thrusters

*Take from the floor
*Post Max weight


1st118 RxErica Mon, Oct 8, 2018
2nd98 RxKandi Mon, Oct 8, 2018
Karlee Mon, Oct 8, 2018
Becky S Mon, Oct 8, 2018
3rd83 RxRachel Pe Mon, Oct 8, 2018
Esther Mon, Oct 8, 2018
Jaclyn Mon, Oct 8, 2018
1st215 RxRoger L Mon, Oct 8, 2018
2nd205 RxRoger ( Mon, Oct 8, 2018
3rd185 RxSteve R Mon, Oct 8, 2018

Erica118 Rx
Jaclyn83 Rx
Bruce95 Rx
Samantha C78 Rx
Matt Y120 Rx
Guy165 Rx
Bridgett53 Rx
Brenda K78 Rx
Kevin H133 Rx
Andrew H145 Rx
Becky S98 Rx
Danny170 Rx
Roger L215 Rx
Ethan T155 Rx
Karlee98 Rx
Kandi98 Rx
Roger (205 Rx
Esther83 Rx
Lezlee70 Rx
Rachel Pe83 Rx
James P65 Rx
Steve R185 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)