Push Me, Pull Me Partner WOD: Reps 6 min AMRAP 1 min Wallball (20/14) 1 min Pullups *one partner does wallballs while other partner does pullups and switch at minute mark *Score is total reps together as a pair. *Record individual total score in notes.
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1st | 225  | Kandi Mon, Oct 8, 2018 | 2nd | 224  | Erica Mon, Oct 8, 2018 | 3rd | 192  | Rachel P Mon, Oct 8, 2018 | 1st | 225  | Roger ( Mon, Oct 8, 2018 | 2nd | 196  | Guy Mon, Oct 8, 2018 | 3rd | 127  | Steve R Mon, Oct 8, 2018 |
1st | 225  | Kandi Mon, Oct 8, 2018 | 2nd | 224  | Erica Mon, Oct 8, 2018 | 3rd | 192  | Rachel P Mon, Oct 8, 2018 | 1st | 225  | Roger ( Mon, Oct 8, 2018 | 2nd | 196  | Guy Mon, Oct 8, 2018 | 3rd | 127  | Steve R Mon, Oct 8, 2018 |
Erica | 224 Rx | 129 | Jaclyn | 224 | RR, 95 | Bruce | 235 | RR, 110 | Samantha C | 235 | RR, 125 | Matt Y | 196 Rx | 103 strict | Guy | 196 Rx | 93 strict | Brenda K | 230 | 111 RR | Bridgett | 230 | 119 RR | Kevin H | 206 Rx | 100 | Andrew H | 175 | 90, rr | Becky | 197 | 122, rr | Danny | 206 Rx | 106 | Roger L | 188 Rx | 90 | Derek | 175 | 85, rr, push press wb | Ethan T | 188 Rx | 98 | Karlee | 197 Rx | 75 | Roger ( | 225 Rx | 121 | Kandi | 225 Rx | 104 | Esther | 156 | (89) rr | Lezlee | 156 | (67) jpu | Rachel P | 192 Rx | (98) | James P | 192 | (94) rr | Steve R | 127 Rx | solo |
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Thruster E90S Weight 10 Rounds Every 90 Seconds 2 Thrusters *Take from the floor *Post Max weight
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1st | 118  | Erica Mon, Oct 8, 2018 | 2nd | 98  | Kandi Mon, Oct 8, 2018 Becky Mon, Oct 8, 2018 | 3rd | 83  | Rachel P Mon, Oct 8, 2018 | 1st | 205  | Roger ( Mon, Oct 8, 2018 | 2nd | 185  | Steve R Mon, Oct 8, 2018 | 3rd | 165  | Guy Mon, Oct 8, 2018 |
Erica | 118 Rx | | Jaclyn | 83 Rx | | Bruce | 95 Rx | | Samantha C | 78 Rx | | Matt Y | 120 Rx | | Guy | 165 Rx | | Bridgett | 53 Rx | | Brenda K | 78 Rx | | Kevin H | 133 Rx | | Andrew H | 145 Rx | | Becky | 98 Rx | | Danny | 170 Rx | | Roger L | 215 Rx | | Ethan T | 155 Rx | | Karlee | 98 Rx | | Kandi | 98 Rx | | Roger ( | 205 Rx | | Esther | 83 Rx | | Lezlee | 70 Rx | | Rachel P | 83 Rx | | James P | 65 Rx | | Steve R | 185 Rx | |
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BC.076 Boot Camp,Partner WOD: Reps Partner Tabata with ONE medball: 1. Medball Situps- Do a situp with arms fully extended behind with the medball, situp and pass the medball to your partner who repeats. 2. Alternating medball stepups-stepup and down a box with a medball and hand medball to partner across the box who repeats. 3. Medball squat then toss while partner burpees-Partner with the medball does a front squat and then tosses ball to partner who has just completed a burpee. 4. Partner Wallballs-Do a wallball but toss ball to partner when pressing up to target. 5. Standing Russian Twists-Alternate directions every other Tabata Score is total minimum reps. Record individual mins in comments.
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1st | 41  | Becky Tue, Sep 24, 2019 | 2nd | 43 | Lezlee Wed, Feb 14, 2018 Stephine Wed, Feb 14, 2018 | 3rd | 40 | Rachel P Wed, Feb 14, 2018 | 1st | 32 | Brendan K Wed, Feb 14, 2018 |
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