WODs

Thu, Jul 14 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Dawn
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Annie Up8 Min EMOM - Press - X3 - From Rack

Annie Up


(Time)
50-40-30-20-10
Double Unders
Situps
5-4-3-2-1
Handstand Pushups

100% 0%

Dawn13:44
mods
Christopher10:55 Rx
Stephine14:37 Rx
Ian9:31
25#plate ab mat
Lezlee21:27
Ab mat & #33 plata at home
Mak9:44
Singles PHSPU
Chase A11:19
Singles PHSPU
Davida12:51 Rx
Jeremy D11:08
Singles
Kelby11:19
Singles NEG
Sierra D12:15
Singles PHSPU
Cody W16:59
Negatives
Sherie12:37 Rx
LexiDW
scaled
Rachel P11:59
35#
Janae15:14
Mods
Matthew P26:26
Mods



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4103 NW 16th St, Topeka, KS 66618 (view larger map)