 | WODs |  |
Thu, Jul 14 2022 |
 | Happy Birthday: Dawn |
Annie Up | 8 Min EMOM - Press - X3 - From Rack |
Annie Up (Time) 50-40-30-20-10 Double Unders Situps 5-4-3-2-1 Handstand Pushups
100% |  | |  | 0% |
Planned: Thu,Jul14,2022 Sat,Aug7,2021 Wed,Jul21,2021 Tue,Sep3,2019 Thu,Feb9,2017
Dawn | 13:44 | mods | Christopher | 10:55 Rx | | Stephine | 14:37 Rx | | Ian | 9:31 | 25#plate ab mat | Lezlee | 21:27 | Ab mat & #33 plata at home | Mak | 9:44 | Singles PHSPU | Chase A | 11:19 | Singles PHSPU | Davida | 12:51 Rx | | Jeremy D | 11:08 | Singles | Kelby | 11:19 | Singles NEG | Sierra D | 12:15 | Singles PHSPU | Cody W | 16:59 | Negatives | Sherie | 12:37 Rx | | Lexi | DW | scaled | Rachel P | 11:59 | 35# | Janae | 15:14 | Mods | Matthew P | 26:26 | Mods |
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8 Min EMOM - Press - X3 - From Rack (Weight) 8 Min EMOM - Press - X3 - From Rack Score is: Total LBS on barbell from all 8 rounds. (Example: 75lbs x 8 Rounds = 600lbs)
0% |  | |  | 0% |
Christopher | 920 Rx | | Ian | 830 Rx | | Stephine | 364 Rx | | Lezlee | 496 Rx | At home | Mak | DW Rx | | Chase A | 840 Rx | | Jeremy D | 600 Rx | | Kelby | 740 Rx | | Sierra D | 564 Rx | | Cody W | 740 Rx | | Sherie | 500 Rx | |
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