WODs

Thu, Jul 14 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (73 days ago)
Annie Up8 Min EMOM - Press - X3 - From Rack

Annie Up


(Time)
50-40-30-20-10
Double Unders
Situps
5-4-3-2-1
Handstand Pushups

TodayAll Time

Dawn13:44 mods
Chris Jo10:55 Rx
Stephine14:37 Rx
Ian R9:31 25#plate ab mat
Lezlee21:27 Ab mat & #33 plata at home
Mak9:44 Singles PHSPU
Chase S11:19 Singles PHSPU
Davida12:51 Rx
Jeremy D11:08 Singles
Kelby11:19 Singles NEG
Sierra D12:15 Singles PHSPU
Cody Wh16:59 Negatives
Sherie12:37 Rx
LexiDW scaled
Rachel Pe11:59 35#
Janae15:14 Mods
Claire P26:26 Mods
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)