 | WODs |  |
Sat, Aug 7 2021 |
 | Gymversary: Anthony(2) |
Annie Up
(Time)
50-40-30-20-10
Double Unders
Situps
5-4-3-2-1
Handstand Pushups
| 100% |  | |  | 0% |
Planned: Thu,Jul14,2022 Sat,Aug7,2021 Wed,Jul21,2021 Tue,Sep3,2019 Thu,Feb9,2017
|
BC.009
(Time)
With a partner for time:
4 rds of:
400 m run/500 m row
25 pullups/ring rows
25 pushups
25 situps
25 squats
Both partners must run or row (one can row while the other runs). Movements should be split as evenly as possible with only one partner working at a time. 35 minute time cap.
| 100% | | | | 0% |
Planned: Sat,Aug21,2021 Sat,Aug7,2021 Sat,Aug29,2020 Sat,Apr20,2019 Sat,Jul7,2018 Sat,Dec30,2017 Sat,Jul22,2017 Sat,Apr15,2017
| Sherie | did work | did work | | Cody W | 27:12 Rx | | | Jamie | did work | did work | | Kelsey G | did work | did work |
|
