WODs

Wed, Jul 21 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Welcome: Chris Jo
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (73 days ago)
Annie Up30 - 30 Push ups

Annie Up


(Time)
50-40-30-20-10
Double Unders
Situps
5-4-3-2-1
Handstand Pushups

TodayAll Time

Buck9:22 singles
Kristi10:29 scaled
Erica7:34 Rx
Cody Wh18:54 short strict HSPU
Jesse M11:39 singes, pike pu
Jes9:08 Rx
Kelsey G8:30 pike pu
Sagar17:04 Singles, Box HSPU
Iesha16:47 Singles, Pike push up
Sherie15:18 Rx
Bill14:40 Rx
Brendan K12:45 Rx
Guy15:51 Push press, push ups
Cassie16:03 Singles, HRPU
Carson c13:25 Singles, Pike push ups
Clayton S7:24 Rx
Chris JoDid work Rx UB DUs and strict HSP
Brailey M16:35 Singles - KPU
Bruce14:53 Singles - KPU
Rachel Pe15:00 25lbs - AB MAT
Lexi13:15 Rx
Jessica L14:36 Rx
Anthony8:53 Singles
Kandi8:25 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)