WODs

Wed, Jul 21 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Welcome: Christopher
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Annie Up30 - 30 Push ups

Annie Up


(Time)
50-40-30-20-10
Double Unders
Situps
5-4-3-2-1
Handstand Pushups

100% 0%

Buck9:22
singles
Kristi10:29
scaled
Erica7:34 Rx
Cody W18:54
short strict HSPU
Jesse11:39
singes, pike pu
Jes9:08 Rx
Kelsey G8:30
pike pu
Sagar17:04
Singles, Box HSPU
Iesha16:47
Singles, Pike push up
Sherie15:18 Rx
Bill14:40 Rx
Brendan K12:45 Rx
Guy15:51
Push press, push ups
Cassie16:03
Singles, HRPU
Carson c13:25
Singles, Pike push ups
Clayton S7:24 Rx
ChristopherDid work Rx
UB DUs and strict HSP
Brailey16:35
Singles - KPU
Bruce14:53
Singles - KPU
Rachel P15:00
25lbs - AB MAT
Lexi13:15 Rx
Jessica L14:36 Rx
Anthony8:53
Singles
Kandi8:25 Rx



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