WODs

Mon, Sep 2 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

Arizona


(Time)
With a partner

2000m Row / 75 Cal Bike / 1 Mile Run
50 Power Cleans 155/103
75 Pull-ups
100 Burpee Box Jumps 20”
75 Pull-ups
50 Power Cleans 155/103
2000m Row / 75 Cal Bike / 1 Mile Run

TodayAll Time

Erica38:25 Rx Kandi
Kandi38:25 Rx Erica
Brenda K44:06 RR - 63lbs - su --Ester
Rachel Pe50:17 73lbs -- lezlee
Cressa44:35 35lbs - rr- mod burp - su -- bill
Ashley F44:01 mod burp - su - rr - 63lbs -- cody
Lezlee50:17 63lbs -- rachel
Jes39:45 RX --russ
Guy45:43 Rx matt y
Matt Y45:43 Rx guy
Cody Wh44:01 20' - 75lbs - rr--ashly
Marc44:26 Rx Akilah
Akilah44:26 Rx marc
Russell H39:45 RR --jes
Bill44:35 Did Work
Esther44:06 rr - 63lbs - su --brenda
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)