B. Lively
(Time)
3 Rounds of
25 Lunges w/ weight overhead (45/25)
20 Tuck Jumps
10 Wallballs (20/14)
5 Handstand Push-ups
Planned: Thu,Mar7,2024 Tue,Feb28,2023 Wed,May15,2019 Tue,May29,2018 Tue,Sep1,2015| 1st | 6:59 Rx | Jamie Tue, Feb 28, 2023 | | 2nd | 11:43 Rx | Kandi Tue, Feb 28, 2023 | | 3rd | 12:59 Rx | Erica Tue, Feb 28, 2023 | | 1st | 7:49 Rx | Andrew R Tue, Feb 28, 2023 | | 2nd | 8:48 Rx | Jeremy D Tue, Feb 28, 2023 | | 3rd | 9:56 Rx | Justin L Tue, Feb 28, 2023 |
| 1st | 6:13 Rx | Erica Wed, May 15, 2019 | | 2nd | 6:59 Rx | Jamie Tue, Feb 28, 2023 | | 3rd | 9:53 Rx | Amanda B Wed, May 15, 2019 | | 1st | 7:49 Rx | Andrew R Tue, Feb 28, 2023 | | 2nd | 8:47 Rx | Shawn M Tue, Sep 1, 2015 | | 3rd | 8:48 Rx | Jeremy D Tue, Feb 28, 2023 |
| Dawn | 12:49 | mods | | Erica | 12:59 Rx | | | Jamie | 6:59 Rx | | | Daniel M | 10:59 | Mods | | Amanda Mo | 10:05 | Bench HSPU | | Tim V | 10:22 | Banded HSPU | | Kim S | 11:06 | Neg.HSUP | | Ian R | 11:59 | HSPU mot | | Reid | 17:59 Rx | | | Jesse M | Dw | Scaled | | Jes | 11:35 | Pike jumps, 10 tucks | | Cooper | 11:40 Rx | | | Kelsey G | 8:05 | Pike pu | | Lezlee | 11:13 | 2 plates and abmat | | Andrew R | 7:49 Rx | | | Chase S | 11:19 | Pike pu | | Clayton S | 9:15 | Line jumps | | Jeremy D | 8:48 Rx | | | Kandi | 11:43 Rx | | | Justin L | 9:56 Rx | | | Cody Wh | 10:28 | PU | | Guy | 10:21 | Line jumps band hspu | | Chris Jo | 10:05 Rx | | | Sherie | 12:43 | Abmat | | Mak | 9:41 | Hrpu | | Lexi | 21:52 Rx | | | Anthony | 7:35 | Pike pu |
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