WODs

Mon, Oct 12 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
7 HeavenSquat Snatch Max

7 Heaven


(Reps)
7min AMRAP

7 1-Arm Snatches (Left&Right) (55,35)
7 Pullups
7 Wallballs (20/14)

TodayAll Time

Charles S103 20
Akilah97 Rx
Erica89 Rx
Angie G89 15
Ashleigh84 20
Brandi O98 2 rounds 20#, jumping pullups
John Z88 Rx
Nicholas N98 35
Amanda Da91 20
Andrew H89 35
Marc56 35 left
Roger (119 35
Savannah W112 Not Rx
Grace104 Not Rx
Amanda R113 Not Rx
Shawn M126 Not Rx
Bo84 55#
Becky S80 35#
Josh Ku64 25#
Mark M46 30#
AnTonia82 30#
Tez74 25#
Ryan J86 20#
Benjamin M86 20#
Rob R84 55#
Roger L62 Rx
Steve R84 35#
Jared St84 35#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)