WODs

Thu, Jun 21 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
BC.95-AMVPMAX MINUTE Pullups

BC.95-A


(Time)
For Time
20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

Squat jumps
Lunge steps
Superman Rocks
Push ups

30 minute time cap

Planned: Tue,Jan7,2020 Mon,Jun10,2019 Mon,Oct29,2018 Thu,Jun21,2018
TodayAll Time

Martha26:35 Rx
Brenda K29:42 Rx
Joely30:00 Rx Round 9
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)