WODs
 | Thu, Jun 21 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (123 days ago) |
| BC.95-A | MVP | MAX MINUTE Pullups |
BC.95-A(Time) For Time 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 Squat jumps Lunge steps Superman Rocks Push ups 30 minute time cap
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