 | WODs |  |
Mon, Nov 30 2015 |
| 7 Heaven | 20210322 | Other Results |
7 Heaven
(Reps)
7min AMRAP
7 1-Arm Snatches (Left&Right) (55,35)
7 Pullups
7 Wallballs (20/14)
| 100% |  | |  | 0% |
Planned: Thu,Mar10,2022 Mon,Mar1,2021 Mon,Jun10,2019 Mon,Mar5,2018 Mon,Apr3,2017 Mon,Dec19,2016 Mon,Jun27,2016 Mon,Feb22,2016 Mon,Nov30,2015 Mon,Oct12,2015
| Roger ( | 90 Rx | | | Akilah | 120 Rx | | | Charles | 86 | sore knee | | Amanda Da | 91 | 20# | | Ashleigh | 96 | 15 | | Marc | 88 Rx | | | Erica | 103 Rx | | | Jared St | 94 | 35# | | Josh Ku | 90 | 35# | | Rosie | 79 | 10# | | Ben | 84 | 35# | | Kevin H | 92 | 35# | | Savannah W | 108 | 20#, ring rows | | Grace | 105 | 15#, ring and jumping | | Lacey | 90 | 10#,jumping | | Shawn M | 114 Rx | | | Amanda R | 87 Rx | | | Roger L | 87 Rx | | | Guy | 62 | 35# | | Brandi O | 116 | ring rows | | Andrew U | 108 | ring rows/#20 | | Becky | 82 Rx | | | Bill | 90 Rx | | | Tara H | 107 | ring row/#25 | | John Z | 114 Rx | W/ a 10 lb. vest. | | Amber H | 17:46 | . | | Steve R | 73 | 1abbs, thrusters 85#, (r1)73 (r2)72 |
|
20210322
(Weight, Rx+, Rx2)
10 Minute EMOM
2 Thrusters from the floor @ 75% of 1 Rep Max.
If 1 REP MAX is unknown:
RX+ = 135/95
RX = 95/65
RX2 = 75/53
Must do ALL rounds at same weight to get RX+, RX, RX2 score.
| 0% | | | | 0% |
| Roger ( | 155 Rx | | | Akilah | 120 Rx | | | Charles | 65 | pwr clean | | Amanda Da | 58 Rx | | | John Z | 135 Rx | | | Ashleigh | 63 Rx | | | Marc | 155 Rx | | | Erica | 103 Rx | | | Jared St | 115 Rx | | | Josh Ku | 95 Rx | | | Rosie | 35 Rx | | | Ben | 65 Rx | | | Kevin H | 93 Rx | | | Savannah W | 63 Rx | | | Grace | 54 Rx | | | Lacey | 33 Rx | | | Shawn M | 145 Rx | | | Amanda R | 73 Rx | | | Roger L | 165 Rx | | | Guy | 75 Rx | | | Brandi O | 63 Rx | | | Andrew U | 45 Rx | | | Becky | 82 Rx | | | Bill | 90 Rx | | | Tara H | 107 Rx | |
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