WODs

Mon, Nov 30 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
7 Heaven20210322Other Results

7 Heaven


(Reps)
7min AMRAP

7 1-Arm Snatches (Left&Right) (55,35)
7 Pullups
7 Wallballs (20/14)

100% 0%

Roger (90 Rx
Akilah120 Rx
Charles86
sore knee
Amanda Da91
20#
Ashleigh96
15
Marc88 Rx
Erica103 Rx
Jared St94
35#
Josh Ku90
35#
Rosie79
10#
Ben84
35#
Kevin H92
35#
Savannah W108
20#, ring rows
Grace105
15#, ring and jumping
Lacey90
10#,jumping
Shawn M114 Rx
Amanda R87 Rx
Roger L87 Rx
Guy62
35#
Brandi O116
ring rows
Andrew U108
ring rows/#20
Becky82 Rx
Bill90 Rx
Tara H107
ring row/#25
John Z114 Rx
W/ a 10 lb. vest.
Amber H17:46
.
Steve R73
1abbs, thrusters 85#, (r1)73 (r2)72



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