Murph
(Time)
For time:
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it 'Body Armor'. From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Planned: Sat,Mar20,2021 Mon,May25,2020 Mon,May27,2019 Mon,May28,2018 Mon,May29,2017 Mon,May30,2016 Mon,May25,2015| 1st | 37:50 Rx | Erica Mon, May 27, 2019 | | 2nd | 44:20 Rx | Kandi Mon, May 27, 2019 | | 3rd | 44:33 Rx | Lezlee Mon, May 27, 2019 | | 1st | 47:15 Rx | Guy Mon, May 27, 2019 | | 2nd | 52:26 Rx | Kevin H Mon, May 27, 2019 | | 3rd | 58:39 Rx | Matt Y Mon, May 27, 2019 |
| 1st | 37:50 Rx | Erica Mon, May 27, 2019 | | 2nd | 40:55 Rx | Akilah Sat, Jun 2, 2018 | | 3rd | 44:20 Rx | Kandi Mon, May 27, 2019 | | 1st | 40:05 Rx | Lou Mon, May 30, 2016 | | 2nd | 40:39 Rx | Shawn M Mon, May 29, 2017 | | 3rd | 45:35 Rx | Kelsey G Sat, Mar 20, 2021 |
| Kevin H | 52:26 Rx | Vest | | Stephine | 66:47 Rx | | | Rachel Pe | 50:01 Rx | | | Brooke N | 36:38 | with Matt N | | Erica | 37:50 Rx | | | Lezlee | 44:33 Rx | | | Jaclyn | 26:36 | half, row, RR, kpu | | Harshavardhan | 44:55 | with Sagar | | Marc | 79:50 Rx | 20# vest | | Karlee | 43:22 | with Kelsey | | Jes | 68:27 Rx | | | Kenadee | 47:48 | with Lil Rog | | Danny | 71:48 Rx | with vest | | James P | 44:23 | with Jon | | Tim V | 51:30 | with Dawn | | Dawn | 51:30 | with Tim | | Scott ( | 54:53 | Not Rx | | Rach | 43:58 | with Matt F | | Francisco C | 36:08 | not full range pullups | | Corey | 43:48 | with Tyler B | | Matthew N | 36:38 | with Brooke | | Sagar | 44:55 | with Harsha | | Jonathan D | 44:23 | with Jon | | Becky S | 37:00 | with Roger | | Amanda B | 40:21 | with Brian B | | Brian B | 40:21 | with Amanda B | | Russell H | 61:47 | kpu,rr | | Matt Y | 58:39 Rx | | | Dallas H | 62:09 Rx | | | Guy | 47:15 Rx | | | Tyler B | 43:48 | with Corey | | Cassie | 57:39 | with sisters | | Kari | 44:50 | with Jason | | Vador | 54:56 | 100 push ups, 100 sit ups, RR | | Brendan K | 45:21 | with Vincent | | Esther | 35:21 | with Griffin | | Amanda R | 34:27 | with Coop, half, 800, kpu, RR | | Steve R | 72:52 Rx | with vest | | Bill | 45:33 | with Brenda | | Brenda K | 45:33 | with Bill | | Roger L | 47:48 | with Kenadee | | Roger ( | 37:00 | with Becky | | Kandi | 44:20 Rx | |
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