 | WODs |  |
Thu, Jan 17 2019 |
| Dips 10-3-3-3 | 100 Calorie Bike | Fresh and Clean | Max Minute Handstand Pushups |
Dips 10-3-3-3
(Weight)
add weight until you are no longer able to complete 3 reps.
| 0% |  | |  | 0% |
Planned: Thu,Sep24,2020 Thu,Jun11,2020 Thu,Dec19,2019 Thu,Jun13,2019 Thu,Jan17,2019 Thu,Nov30,2017 Thu,Apr6,2017 Thu,Nov17,2016 Thu,Sep24,2015
| Roger ( | 90 Rx | | | Amanda Mc | red + yellow Rx | | | Jennifer H | purple + red Rx | | | Matt Y | 70 Rx | | | Erica | 25 Rx | | | Danny | 92.5 Rx | | | Brenda K | 10 Rx | | | Kandi | no band Rx | | | Kenadee | black band Rx | | | Kevin H | 20 Rx | | | Jes | red band Rx | | | Russell H | sm purple Rx | |
|
100 Calorie Bike
(Time)
For Time:
100cal Bike
| 0% | | | | 0% |
| Roger ( | 7:33 Rx | | | Brenda K | 20:57 Rx | | | Matt Y | 12:00 Rx | | | Danny | 7:15 Rx | | | Kandi | 13:46 Rx | | | Erica | 11:11 Rx | | | Tim V | 8:36 Rx | | | Sagar | 9:48 Rx | | | Joely | 12:50 Rx | | | Davida | 9:36 Rx | | | Russell H | 5:09 Rx | | | Becky | 9:50 Rx | |
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Fresh and Clean
(Reps)
EMOM (4 minutes)
3 Medball cleans (20/14)
Max rep Mountain Climbers (2 count)
1 Minute Rest
EMOM (4 minutes)
3 Medball cleans (20/14)
Max rep Manmakers (35/20)
1 Minute Rest
EMOM (4 minutes)
3 Medball cleans (20/14)
Max rep Turkish Get Ups (35/20)
Only count reps on mountain climbers, manmakers, and turkish get ups. Medball Cleans are a buy in and don't count towards total reps.
| 0% | | | | 0% |
| Roger ( | 90 Rx | | | Amanda Mc | 112 | 10# | | Jennifer H | 55 | 10# | | Matt Y | 121 Rx | | | Erica | 130 Rx | | | Danny | 116 Rx | | | Brenda K | 125 | 10# | | Kandi | 127 Rx | | | Kevin H | 78 Rx | | | Nikki | 107 Rx | | | Kenadee | 62 | kpu | | Rachel F | 105 Rx | | | Tim V | 125 | 25# | | Jordan S | 69 | 10# | | Jessica L | 99 | #10 | | Kelsey G | 128 | 20# | | Sagar | 75 | 10#, | | Joely | 82 | 15#MM, 10# TGU | | Evelyn | did work | Not Rx |
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Max Minute Handstand Pushups
(Reps)
As many reps of Handstand Pushups in one minute as possible.
| 0% | | | | 0% |
Planned: Thu,Oct17,2019 Thu,May23,2019 Thu,Jan17,2019 Thu,Sep20,2018 Thu,Apr26,2018 Thu,Dec7,2017 Thu,Aug3,2017 Thu,Apr13,2017 Thu,Sep22,2016 Thu,Oct15,2015
| Roger ( | 8 Rx | | | Kandi | 5 Rx | | | Matt Y | 13 Rx | | | Erica | 24 Rx | | | Danny | 15 Rx | | | Brenda K | 5 Rx | | | Kevin H | 31 Rx | | | Sagar | 14 | on box |
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