Fresh and Clean
(Reps)
EMOM (4 minutes)
3 Medball cleans (20/14)
Max rep Mountain Climbers (2 count)
1 Minute Rest
EMOM (4 minutes)
3 Medball cleans (20/14)
Max rep Manmakers (35/20)
1 Minute Rest
EMOM (4 minutes)
3 Medball cleans (20/14)
Max rep Turkish Get Ups (35/20)
Only count reps on mountain climbers, manmakers, and turkish get ups. Medball Cleans are a buy in and don't count towards total reps.
| 0% |  | |  | 0% |
| 1st | 130 Rx | Erica Thu, Jan 17, 2019 | | 2nd | 127 Rx | Kandi Thu, Jan 17, 2019 | | 3rd | 105 Rx | Rachel F Thu, Jan 17, 2019 | | 1st | 116 Rx | Danny Thu, Jan 17, 2019 | | 2nd | 90 Rx | Roger ( Thu, Jan 17, 2019 | | 3rd | 125 | Tim V Thu, Jan 17, 2019 |
| 1st | 130 Rx | Erica Thu, Jan 17, 2019 | | 2nd | 127 Rx | Kandi Thu, Jan 17, 2019 | | 3rd | 126 Rx | Jamie Tue, Nov 2, 2021 | | 1st | 162 Rx | Christopher Tue, Nov 2, 2021 | | 2nd | 140 Rx | Anthony Tue, Nov 2, 2021 | | 3rd | 119 Rx | Cody W Tue, Nov 2, 2021 |
| Roger ( | 90 Rx | | | Amanda Mc | 112 | 10# | | Jennifer He | 55 | 10# | | Matt Y | 121 Rx | | | Erica | 130 Rx | | | Danny | 116 Rx | | | Brenda K | 125 | 10# | | Kandi | 127 Rx | | | Kevin H | 78 Rx | | | Nikki | 107 Rx | | | Kenadee | 62 | kpu | | Rachel F | 105 Rx | | | Tim V | 125 | 25# | | Jordan S | 69 | 10# | | Jessica L | 99 | #10 | | Kelsey G | 128 | 20# | | Sagar | 75 | 10#, | | Joely | 82 | 15#MM, 10# TGU | | Evelyn | did work | Not Rx |
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