Thu, Jan 17 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Dips 10-3-3-3100 Calorie BikeFresh and CleanMax Minute Handstand Pushups

Dips 10-3-3-3

add weight until you are no longer able to complete 3 reps.

0% 0%

Roger (90 Rx
Amanda Mcred + yellow Rx
Jennifer Hpurple + red Rx
Matt Y70 Rx
Erica25 Rx
Danny92.5 Rx
Brenda K10 Rx
Kandino band Rx
Kenadeeblack band Rx
Kevin H20 Rx
Jesred band Rx
Russell Hsm purple Rx

4103 NW 16th St, Topeka, KS 66618 (view larger map)