WODs

Mon, Oct 30 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
PC 16.2Clean High Pull 10-3-3-3BC.43

PC 16.2


(Time)
400 Meter Run
15 Medball Cleans (20/14)
20 Swings (55/35)
25 Knees to Elbows
50 Box Jumps (24/20)

0% 0%

Amanda R10:33 Rx
Kevin H9:58 Rx
Kassandra11:19
20#, ground t2b, stups
Erica9:33 Rx
Katie F9:30
20#, ground t2b
Akilah8:53 Rx
Cruz8:54 Rx
Roger (7:54 Rx
Ian9:52
k2e attempts
Amanda Mo8:38
stepups mod k2e
Lou6:48 Rx
Karlee9:45
mod k2e
Taryn B8:49 Rx
24 in box
Roger L9:44 Rx
Aaron P7:08 Rx
Guy8:12 Rx
Kandi9:25
mod k2e
Tara G12:40
KR, Stpups
Amanda Mc8:59
10#,20#,KR
Jeff L14:35 Rx
Becky12:54
Almost K2E
Joely9:41
ground K2E, stpups, 25#, row
Esther13:07
Almost K2E
Bruce11:51
20',almost K2E
Ryan J12:25
K2e attempts



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