Clean High Pull 10-3-3-3
(Weight)
50%, 70%, 75%, 80%
Work on getting in triple extension.
Planned: Mon,Aug24,2020 Mon,Jun29,2020 Mon,Apr6,2020 Mon,Dec23,2019 Mon,Sep9,2019 Tue,May28,2019 Mon,Dec10,2018 Mon,Aug20,2018 Mon,Jun25,2018 Mon,Apr23,2018 Mon,Feb26,2018 Tue,Jan2,2018| 1st | 153 Rx | Jes Mon, Sep 9, 2019
Erica Mon, Sep 9, 2019 | | 2nd | 103 Rx | Akilah Mon, Sep 9, 2019
Kandi Tue, May 28, 2019 | | 3rd | 95 Rx | Ashley W Tue, Jan 2, 2018 | | 1st | 245 Rx | Roger L Mon, Oct 30, 2017 | | 2nd | 225 Rx | Roger ( Mon, Oct 30, 2017 | | 3rd | 205 Rx | Russell H Mon, Sep 9, 2019
Jarod I Mon, Dec 10, 2018 |
| Erica | 143 Rx | 83, 123, 143, 143 | | Roger ( | 225 Rx | 3rd rep no bueno | | Ryan J | 95 Rx | | | Roger L | 245 Rx | | | Kevin H | 113 Rx | |
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