 | WODs |  |
Mon, Oct 30 2017 |
| PC 16.2 | Clean High Pull 10-3-3-3 | BC.43 |
PC 16.2
(Time)
400 Meter Run
15 Medball Cleans (20/14)
20 Swings (55/35)
25 Knees to Elbows
50 Box Jumps (24/20)
| 0% |  | |  | 0% |
| Amanda R | 10:33 Rx | | | Kevin H | 9:58 Rx | | | Kassandra | 11:19 | 20#, ground t2b, stups | | Erica | 9:33 Rx | | | Katie F | 9:30 | 20#, ground t2b | | Akilah | 8:53 Rx | | | Cruz | 8:54 Rx | | | Roger ( | 7:54 Rx | | | Ian | 9:52 | k2e attempts | | Amanda Mo | 8:38 | stepups mod k2e | | Lou | 6:48 Rx | | | Karlee | 9:45 | mod k2e | | Taryn B | 8:49 Rx | 24 in box | | Roger L | 9:44 Rx | | | Aaron P | 7:08 Rx | | | Guy | 8:12 Rx | | | Kandi | 9:25 | mod k2e | | Tara G | 12:40 | KR, Stpups | | Amanda Mc | 8:59 | 10#,20#,KR | | Jeff L | 14:35 Rx | | | Becky | 12:54 | Almost K2E | | Joely | 9:41 | ground K2E, stpups, 25#, row | | Esther | 13:07 | Almost K2E | | Bruce | 11:51 | 20',almost K2E | | Ryan J | 12:25 | K2e attempts |
|
Clean High Pull 10-3-3-3
(Weight)
50%, 70%, 75%, 80%
Work on getting in triple extension.
| 0% | | | | 0% |
Planned: Mon,Aug24,2020 Mon,Jun29,2020 Mon,Apr6,2020 Mon,Dec23,2019 Mon,Sep9,2019 Tue,May28,2019 Mon,Dec10,2018 Mon,Aug20,2018 Mon,Jun25,2018 Mon,Apr23,2018 Mon,Feb26,2018 Tue,Jan2,2018
| Erica | 143 Rx | 83, 123, 143, 143 | | Roger ( | 225 Rx | 3rd rep no bueno | | Ryan J | 95 Rx | | | Roger L | 245 Rx | | | Kevin H | 113 Rx | |
|
BC.43
(Reps)
30-minute EMOM
2 Burpees
4 Lunge Steps
6 Bicycle Crunches
| 100% | | | | 0% |
Planned: Tue,Jan14,2020 Wed,Jan16,2019 Tue,Jun5,2018 Mon,Oct30,2017 Wed,Jun21,2017
| Lindsey K | Yes | added leg raises and squats | | Michelle H | Yes | added leg raises and squats | | Joely | Yes | | | Brianna | Yes | | | Lezlee | Yes | | | Rachel P | Yes | |
|
