WODs

Tue, Aug 27 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Rok n Rik100 Calorie Row

Rok n Rik


(Time, Rx+)
4 Rounds for time

18 Cal Assault Bike RX+=25 Cal
10 Power Cleans 135/95 RX+=185/135

If all bikes taken you can: 300m Row

TodayAll Time

Tanner10:02 Rx
Justin C10:52 Rx+
Jamie12:06 Rx
Tayler17:00 85#
Dawn20:14 45#
Marc12:58 Rx
Erica12:58 Rx
Dan A12:45 115
Tim V7:50 115
Cody Wh8:46 Rx
Gina Su13:33 73#
Chase S10:51 Rx
Camber10:50 63#
Jonathan D10:42 Rx
Shawna11:38 53#
Brooke S15:07 10 cals/ 63#
Jesse M13:47 Rx+
Danny9:56 Rx
Lezlee16:57 Rx
Piper12:17 Rx
Anthony9:04 Rx
Maggie W17:54 DW
Stephine26:08 Rx
785-430-0154
Sunflower Strength & Conditioning
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Topeka, KS 66603 (view larger map)