BC.020a
(Time)
With a partner, complete the following:
100 jumping lunges
100 pushups
100 burpees
100 goblet squats
100 calorie rows
Split reps evenly as possible. One rower per pair. One partner working at a time.
Planned: Sat,Aug27,2022 Sat,Mar7,2020 Sat,Mar16,2019 Sat,May19,2018 Sat,Aug12,2017| 1st | 20:04 Rx | Lindsey K Sat, Aug 12, 2017
Michelle H Sat, Aug 12, 2017 | | 2nd | 25:05 Rx | Heather E Sat, Aug 12, 2017 | | 3rd | 25:37 Rx | Lezlee Sat, Aug 12, 2017
Brenda K Sat, Aug 12, 2017 | | 1st | 23:24 Rx | Bill Sat, Aug 12, 2017
Lee Sat, Aug 12, 2017 | | 2nd | 26:16 Rx | Roger ( Sat, Aug 12, 2017 | | 3rd | 37:17 Rx | James P Sat, Aug 12, 2017 |
| 1st | 16:01 Rx | Erica Sat, Mar 16, 2019 | | 2nd | 20:04 Rx | Lindsey K Sat, Aug 12, 2017
Michelle H Sat, Aug 12, 2017 | | 3rd | 20:56 Rx | Brenda K Sat, May 19, 2018 | | 1st | 16:01 Rx | Francisco C Sat, Mar 16, 2019 | | 2nd | 20:56 Rx | Roger ( Sat, May 19, 2018 | | 3rd | 21:19 Rx | Russell H Sat, Mar 7, 2020 |
| Michelle H | 20:04 Rx | | | Lindsey K | 20:04 Rx | | | Heather E | 25:05 Rx | | | Brenda K | 25:37 Rx | | | Lezlee | 25:37 Rx | | | Rachel Pe | 37:17 Rx | | | Lee | 23:24 Rx | | | Bill | 23:24 Rx | | | James P | 37:17 Rx | | | Becky S | 26:16 Rx | 15# +situps | | Roger ( | 26:16 Rx | #15 +situps |
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