WODs

Wed, Oct 23 2024

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Sat, Oct 31, 2026 at 7:00am Cindy for Gigi - 7am
Angry BoyDeadlift Max (PRVN)

Angry Boy


(Time)
5 Rounds Of:
10 Dumbbell Hang Squat Snatches (55/35 x 1) (5 each arm)
5 Dumbbell Thrusters (55/35 x 2)
200m Run

Planned: Wed,Oct22,2025 Wed,Oct23,2024 Tue,Jul6,2021 Wed,Nov21,2018 Mon,Aug27,2018
TodayAll Time

Jesse M14:24 hps
Erica12:22 .4 bike
Tim V12:54 30#
Dawn18:19 row, 10/15#
Lexi15:30 20#
Tayler15:29 1/2 hss 1/2 hps, 20#
Cody Wh11:48 40#
Gina Su11:00 20lbs
Brooke S14:41 10lbs
Jes13:17 Rx
Chase S16:19 55lbs
Bill14:42 40lbs
Brenda KDW 20
Katie S11:01 20
Jonathan D10:57 35
Alyssa C10:15 Rx
Dillon Br11:28 35
Rachel Pe12:35 20lbs
Bruce13:47 35lb - SqCl
Kat12:58 10/20lbs
Claire P18:40 Rx
Anthony8:35 PwSn 40lbs
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)