WODs

Thu, May 23 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Jackson HoleMax Minute Handstand Pushups

Jackson Hole


(Time, Rx+)
3 Rds Of
Right hand hang for 15 seconds
5 Turkish Get Ups Left Arm (35/20) RX+ (53/35)
Left hand hang for 15 seconds
5 Turkish Get Ups Right Arm (35/20) RX+ (53/35)

Planned: Sat,Nov19,2022 Thu,Feb4,2021 Thu,May23,2019 Wed,Aug1,2018 Tue,Jan2,2018 Thu,Apr6,2017 Thu,Apr21,2016
TodayAll Time

Amanda Mc10:01 10# 1 toe touching on hang
Corey11:01 10#
Matt Y8:06 Rx Dropped hang few times
Dallas H9:32 Rx
Kevin H11:07 20#
Nikki11:15 Rx
Ian R9:16 Toe support 35#
Roger L11:01 10#
Bruce12:06 20# 1 toe hang
Harshavardhan12:00 20#
Sagar12:03 20# rght 10# left 1 toe hang
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)