WODs

Thu, Apr 21 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Jackson HoleChin Up HoldFoundations WOD #2

Jackson Hole


(Time, Rx+)
3 Rds Of
Right hand hang for 15 seconds
5 Turkish Get Ups Left Arm (35/20) RX+ (53/35)
Left hand hang for 15 seconds
5 Turkish Get Ups Right Arm (35/20) RX+ (53/35)

TodayAll Time

Akilah12:02 Rx
Erica13:02 Rx
Angie H13:46 Rx
Charles S11:10 20#
Andrew H16:17 20#
Amanda R10:50 10#
Michael B11:02 Rx
David L20:59 2 hands
Kristen A13:09 15
Ryan F18:26 20
Nikki12:25 Rx
Steve S10:57 Rx
Bill12:21 Rx
Marc21:28 Tape
Stephine20:04 Rx
Rob R13:00 Rx
Brandi O14:11 Rx
Tara H12:16 15#
Roger L11:02 Rx
Karlee21:16 10#
David C11:36 15#
Amanda B12:06 10#
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