WODs

Thu, Apr 6 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Jackson HoleDips 10-3-3-3

Jackson Hole


(Time, Rx+)
3 Rds Of
Right hand hang for 15 seconds
5 Turkish Get Ups Left Arm (35/20) RX+ (53/35)
Left hand hang for 15 seconds
5 Turkish Get Ups Right Arm (35/20) RX+ (53/35)

TodayAll Time

Nikki8:49 Rx
Brian B10:16 Rx
Stephanie L14:25 10lbs MOD Hang
Karlee9:04 MOD Hang
Mitchell8:50 Rx
Stephine13:04 Rx
Bill10:58 MOD LEFT SIDE: 10 lbs and MOD Hang
Erica7:53 Rx
Heather E9:27 15lbs
Mark P9:07 25 lbs
Cassie14:58 10 lbs
John H14:09 10 lbs
Ethan S14:57 Rx
Amanda B8:32 Rx
Colt13:45 Rx
Guy12:40 Rx
Joely11:35 No Weight
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)