WODs

Thu, Feb 4 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Gymversary: Dawn(2)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Jackson HoleKBS + Burpee EMOM (8 Mins)

Jackson Hole


(Time, Rx+)
3 Rds Of
Right hand hang for 15 seconds
5 Turkish Get Ups Left Arm (35/20) RX+ (53/35)
Left hand hang for 15 seconds
5 Turkish Get Ups Right Arm (35/20) RX+ (53/35)

TodayAll Time

Ericadid work bike
Jamie9:59 rr hang
Kristi14:37 last rd 2 hand hang
Russell H13:08 Rx+
Dawndid work - row scaled
Ian R9:11 Rx
Luke11:45 Rx
Marissa13:10 2 hand hang 10lbs
Kelsey G10:15 Rx
Jessica L12:33 Rx 2 hand hang
Jes12:26 Rx+
MarcDNF scaled
Bill19:11 Rx+
ThelmaMod DB thruster double hang 10:00
Sherie12:45 Rx
Jeremy D11:20 Rx
Cody Wh11:39 25#
Jacee13:09 10# double hang
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)